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Numbers Geek vs Exercise Calories – Who wins?
OK, I’ll admit it. I love digging through data to find trends, manipulate information to give me the answers I’m looking for, and just plain old play with numbers. I’m a certified numbers geek. Why do I tell you this? Well, because tracking = numbers. And this weekend, I had an epiphany about tracking exercise calories.…
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Seriously - - now I need "car snacks"?
I don't know how many times in the past few months I've planned my day's work and errands (including making sure I have time for snacks and meals at home) only to have the be derailed by "Mom, can you . . . ." moments. Really, if my kids could get there things to find into my schedule better, my life would be so much…
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Ladies - do you know what goes on in your body?
I attended a webinar today which was titled "Running for Women" - but Holy Smoke did I learn a lot about my body during that time. Ladies - do you actually know what goes on in your body during the month? And other than the obvious differences :blushing: , do you know what makes you different than a guy? At the beginning…
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Weight Train, loose weight - - but not use protein Powder?
Ok, so I've been using MFP for about 6 months now, and have been creeping - - I mean checking out - - people's food diaries for ideas of tweaks that I can make in my own nutrition plan. I've set my goals to be 40/30/30 based on discussions with an athletic nutritionalist, but it always seems that I'm sort on the protein…
