awesomek001 Member

Don't be so quick to put this back on hormones - as crazy as those are, they aren't the root of every problem! I encounter this too - altho I'm not sure I would use the word "cycle" to describe it. I have been tracking different types of foods that I've been eating, and I've actually found that mine is triggered rather…

I do believe this one - to a point. My sister told me that tracking intake doesn't work at all. Apparently she missed the fact that I lost 75lbs by tracking what I ate.

I found the Running Room's website and Run Calgary's website great places to look at, I found stuff all around Calgary - - Turnver Valley, Olds, Didbsury just to name a few.

I totally agree with this - - It's easier to focus on tweaking one area of habits at a time.

I guess I'm in the minority here. I like my cotton T's - - the Dri-fit stuff I have seems to chaffe more than cotton. I deal with the sweat smell by washing in hot water (after the first couple of washes, of course).

Here's how I understand it. You set your activity level based on the level of activity for the bulk of your day. If you have a job where you sit for most of the day, then you're sedentary. If the bulk of your waking hours includes walking around, lifting or doing something physically active, then you're active. If you have…

LOL - - I love this because it's so true. There's all sorts of opinions out there, and depending on the day they are all based on scientific proof. . Water is good for you, but drink when you're thirsty. Your body does get used to having more liquid available to it, so the bloated feeling will reduce but don't go crazy…

You have nothing to feel ashamed, foolish or embarrassed about!! Congratulations on being one of the human race - - and smarter than some on doing something about it. I can't count how many people I know that have lost weight, only to put it back on, only to try take it off again. There's a reason that the nutrition / diet…

As I troll through the responses, I think I might sense a thread. Yes, I put the food in my mouth and yes there are other forces at work. As I look at historical pictures, I can see that I have always been "big boned". My mother (and through her, 3 of my 4 sisters) have no clue about truly healthy eating and portion sizes.…

It's true - as you get smaller you need less (and because you're used to eating more that does stink!). BUT don't forget that you might actually be able to get some of those back if you've been changing your lifestyle to include activity. You might no longer be classed as sedentary. . . ..

Don't forget that inbetween the machines, you were moving. Maybe walking from one machine to another, maybe walking over to the fountain to get a drink. You heart rate is still up, so you're burning calories and your HRM is picking up those as well.

Sadly, I think you're full of hocus pocus. It actually works out close to what 2 of the 5 different calculators do. (the 2 which are realistic). Why would you think that using a HRM wouldn't be accurate if you're not pounding out a workout???

I've had this happen a number of times, especially when I was running a lot. I had it checked out with the doc first, just to be sure there wasn't anything physical happening. Since there's nothing amiss, I make sure I watch my fibre intake the week before and then drink more water than usual. Also make sure I don't eat…

Just remember who you're doing this for. You're not doing this to please your friend (or I hope not, anyhow), or to be the strongest or the fastest (obviously not your goal). There are people who are going to be jerks about their perceived notion of progress or lack thereof. They shouldn't be allowed to determine how YOU…

I agree - - pick a point and start there. Tweak from that point based on what works for you (since no one else is exactly like you). I've found that it's trial and error the whole way. As your body evolves / changes, what worked before doesn't work now (maybe because your body gets used to it). I've been tracking for quite…

So awesome!! that's such a fabulous accomplishment.

I've thought about it, but the discomfort of the band has stopped me. I did have a Bodymedia machine for a while, but I wasn't overly impressed with it - the results were inconsistent (I take over 300 steps in my sleep and it missed 1/2 hour of a workout). I don't know what the real answer is for trying to find what you…

I agree with this. Altho, one could say that anyone who runs a marathon is crazy, so I guess it's all perspective.

Note that doesn't include the cheese, if you're adding cheese (and I know I always enjoy that). Watch how much mayo they add to your sandwich. Even their "light" mayo is at least 50 cals per tablespoon, and they like to go hog-wild on the mayo some days. On the Canadian site, you can actually go in and calculate the actual…

To me it sounds more mental than physical. You mention that you know you're "bored eating" in the evening (welcome to my world LOL) so it might just be that your head is wanting to tell you to eat something else. A little salad dressing might help with the mental "indulgence" head issue. Good luck in finding a solution - -…

I like the Underarmour ones. They have both compression and snap up ones, but they hold and support any size through any intensity.

Log it as I eat it. Not worth the stress of trying to remember what I logged. Also, helps remind me that if I grab that extra cookie / cake / chocolate / treat, I have to write it.

The working out question is easy (in my opinion). Just start walking. The winded feeling will go away as you build up your endurance. Then, you'll be able to increase the intensity on those wii fit workouts. As to the eating healthy, make a commitment to eat a healthy option (like a vegetable or fruit) and pick up an…

Hey, I get the mentality that you're struggling with. Every school picture, I'm the "big girl in the back row". But you're doing it right! Taking the steps to go to the gym, exercise and get healthy. I can tell you that loosing 3-5 lbs a week is AMAZING, so don't think that you're going to loose like those folks on The…

I started at 285 and reached what I believed to be a healthy weight at 195 a year and a half later. I was able to maintain it for almost 2 years, but have fallen off the wagon a little over the past year. So I shooting for 195 again. Just as an FYI - - for a woman who is 5'8", BMI says top of the healthy range is 164. I…

I'm an Asics girl all the way - not only do they fit nicer but I think they have cuter shoes (yes boys, that's important!). Nike do tend to fit narrower. Personally, I've tried Saucony but didn't like the feel. Again, as everyone has mentioned, if you're going to start seriously running you do want to get a gait analysis…

I wish I could make it, but I'll be in L.A. that day, recovering from The Concert. Have fun, tho!

Well, darn it. Now I'm going to have to wash my hands, my food - - and find the Boy Scount Jamboree thread. There goes my evening . . . .

Make a healthy choice - - but if you're hungry eat. I wouldn't pig out, but somthing light and healthy will never go amiss!

I'm totally with everyone who has the larger calorie breakfast on this thread. I'm a 2 egg and 2 whites girl myself (those are real whites - not from a box). It's not that I have an issue with the cholesterol, fat or any other thing in the yolks, but I just decided to moderate the "Whites Only" idea. My usual breakfast is…