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15min of cardio prior to weights at lunch 30-45min of cardio at night.
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What are some of the numbers you guys are getting out of this?
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I am in Calgary
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I go for whey isolate. I prefer ON Gold Standard. low sugar (1g), low fat (1g) and low carbs (4g). There are many other kinds that offer the same type of profile but I have stuck with ON for years.
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Could be dehydration, sugar detox or muscle strain?
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outstanding!!
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Feel free to add me :-D
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78
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Nothing yet but I am going out for drinks after work so probably that.
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just checked now and it is 51. low end 47 high 58
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Weekly Goal: 3500 Mon: 635 (treadmill & lifting weights) Tues: 907 (treadmill & lifting weights) Wed: 959 (treadmill & lifting weights) Thur: 827 (treadmill & lifting weights) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total - 3328…
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Calgary born and raised
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You could rock either and look good. I do like the blue though
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every morning
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I do
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Your results sound good to me. Stick to it another couple of weeks and see how it goes.
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33
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Cake and milk in the same container :love: Always fantastic I take bites like a blue whale
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I use to hate them but when I am hungry they taste great.
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I wear them when I ride. I try to be hyper vigilant though
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I like doing Monday - Chest Tuesday - Back Wednesday - Legs Thursday - Shoulders Friday - Biceps/Triceps Monday - Flat Bench/Incline Bench/Decline Bench/flys Tuesday - Pullups/Rows/Dead lifts/reverse flys Wednesday - Squats or legpress/Hamstring curls/Leg extensions Thursday - Military press/Shrugs/Lateral and front raises…
