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Protein Shakes and meal/snack bars

chele1173
chele1173 Posts: 3 Member
edited December 2024 in Introduce Yourself
I have noticed people drinking/eating protein shakes or meal supplement bars while in the gym so I purchased some myself. However, I am a little concerned because of the amount of sugar. Are they really good for you?

Replies

  • octosilver
    octosilver Posts: 23
    I go for whey isolate.

    I prefer ON Gold Standard. low sugar (1g), low fat (1g) and low carbs (4g). There are many other kinds that offer the same type of profile but I have stuck with ON for years.
  • LadyIntrepid
    LadyIntrepid Posts: 399 Member
    Pure Protein bars are very low in sugar and still taste pretty good. Balance Bars, however, are terribly high. Not worth it for me.
This discussion has been closed.

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