mwolset

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  • Self.com has soo many amazing recopies. I believe that's where i got mine from. If I find it I will let you know what it is. Good Luck!
    in homemade granola Comment by mwolset March 2011
  • it all depends on who's doing all the work in the session... lol
    in Calories burned during sex Comment by mwolset January 2011
  • i added it to my own base, and depending on the class level the amount of calories burned. Yes, I've seen many people add it in as dancing aerobic..
    in Question Comment by mwolset November 2010
  • I do Zumba on an average 4 times a week. It is so much fun, and i do all different levels! It is so much fun!
    in Zumba Comment by mwolset October 2010
  • I've been taking a sports nutrition class for my coaching minor, and I am surprised to learn that these things are true. I know people who cut ALL fat from their diets and they hit a wall with loosing weight, then they try to drop their carbs as well. But in all reality you need carbs for energy, they help produce ATP…
    in 12 Weight Loss Myths Comment by mwolset October 2010
  • Congrats!! Keep it up!
    in WHAT A RUSH!!!! Comment by mwolset October 2010
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