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hi there - I'm 49... about the same to lose, my diary is open to friends... feel free to add me - we can do this!
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hi - I'm turning 50 in November - have at least 50 to lose - I hope there is still time for me to join the group.
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I am curious abut OA and would like to find out more - please add me.
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I'm 48 and this is much harder than it used to be...please add me, we can do this together.
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D. all of the above. hang in there, you're doing great.
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SW 195 LW 193 CW 191 !!! back to slowing moving in the right direction.... goal for this week, water, water water!
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I love my head - everything from my hair to ears, to chin and all parts in between.
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everything in my closet, including my underwear, was uncomfortable.
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GM Team, I faced the scale this morning - CW 194. -- there I said it. this weeks challenge - drink 100oz of water every day.
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hi - I'd love to join you after a very long hiatus of not being mindful... fat then thin, rinse and repeat! I don't IG, but want to join the group if there's room for one more. Thanks,
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Hi folks, I'm worked on maintenance last week... my goal of 30 lbs needs to be reevaluated. SW 193 Challenge SW - 185 CW- 175 GW - 155 total for the challenge 10 lbs of uhealthy fat gone!
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Me too.... I need the goal for next month.
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Yes, we're in the same boat... i say let's put our oars in the water and reach the shore!
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my favorite for the moment... 1 apple (honey crisp or jazz) - diced 1/2 cup ff greek yogurt and 1 Tbsp peanut butter - mixed together till smooth topped with 1/4 cup of kashi go lean berry cereal. yummy!
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Hi Team, To be honest the past couple of weeks have been difficult, i understood the scale standing still on week 8, but week nine brought a gain of 1.4. I was starting to lose my motivation, but today i'm down 3 lbs, and a total of 10 for the challenge thus far. Gesh, this was much easier when I was younger. :) SW 193…
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excellent! keep up the good work
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Thank you for your honesty, I am proud of how far you've come.
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these all sound great, i if i have bananas that turn brown i peel them, slice in half and put them in the freezer for smooties. my current favorite is: 1/2 banana 1/2 cup frozen mango 1/2 cup frozen dark cherries 1/2 cup greek yogurt tablespoon hershey's cocoa powder dash of vanilla sweetner of choice ice.. blend... Yum E.
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Hi Team, Sadly, the scale didn't move this week -- the good news is that overall i'm feeling great and looking even better. :) SW 193 Challenge SW - 185 CW- 178 GW - 155 keep up the good work everyone!
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great job & I love the sequined tank top :)
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beautiful story... thanks for sharing and keep me posted on the race.
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You look terrific! congratulations
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i can see a big difference already, looking forward to your continued success.
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thank you for inspiring me and so many others, you're proof that age is just a number.
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wow! wow! wow!
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congratulations for making the commitment to take care of you. i celebrated my one year without nicotine on april 5, 2012. keep pressing forward.
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congratulations... I'm not from nc, but i quit smoking in april of 2011 after smoking for 20 plus years.... a year later i'm working on the weight i gained and am proud to say can run a 12 minute mile (and routinely run about 25 miles a week). feel free to add me & best of luck on the journey.
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Excellent!!!
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incredible, thanks for sharing
