TMF1123 Member

hi there - I'm 49... about the same to lose, my diary is open to friends... feel free to add me - we can do this!

hi - I'm turning 50 in November - have at least 50 to lose - I hope there is still time for me to join the group.

I am curious abut OA and would like to find out more - please add me.

I'm 48 and this is much harder than it used to be...please add me, we can do this together.

D. all of the above. hang in there, you're doing great.

SW 195 LW 193 CW 191 !!! back to slowing moving in the right direction.... goal for this week, water, water water!

I love my head - everything from my hair to ears, to chin and all parts in between.

everything in my closet, including my underwear, was uncomfortable.

GM Team, I faced the scale this morning - CW 194. -- there I said it. this weeks challenge - drink 100oz of water every day.

hi - I'd love to join you after a very long hiatus of not being mindful... fat then thin, rinse and repeat! I don't IG, but want to join the group if there's room for one more. Thanks,

Hi folks, I'm worked on maintenance last week... my goal of 30 lbs needs to be reevaluated. SW 193 Challenge SW - 185 CW- 175 GW - 155 total for the challenge 10 lbs of uhealthy fat gone!

Me too.... I need the goal for next month.

Yes, we're in the same boat... i say let's put our oars in the water and reach the shore!

my favorite for the moment... 1 apple (honey crisp or jazz) - diced 1/2 cup ff greek yogurt and 1 Tbsp peanut butter - mixed together till smooth topped with 1/4 cup of kashi go lean berry cereal. yummy!

Hi Team, To be honest the past couple of weeks have been difficult, i understood the scale standing still on week 8, but week nine brought a gain of 1.4. I was starting to lose my motivation, but today i'm down 3 lbs, and a total of 10 for the challenge thus far. Gesh, this was much easier when I was younger. :) SW 193…

excellent! keep up the good work

Thank you for your honesty, I am proud of how far you've come.

these all sound great, i if i have bananas that turn brown i peel them, slice in half and put them in the freezer for smooties. my current favorite is: 1/2 banana 1/2 cup frozen mango 1/2 cup frozen dark cherries 1/2 cup greek yogurt tablespoon hershey's cocoa powder dash of vanilla sweetner of choice ice.. blend... Yum E.

Hi Team, Sadly, the scale didn't move this week -- the good news is that overall i'm feeling great and looking even better. :) SW 193 Challenge SW - 185 CW- 178 GW - 155 keep up the good work everyone!

great job & I love the sequined tank top :)

beautiful story... thanks for sharing and keep me posted on the race.

You look terrific! congratulations

i can see a big difference already, looking forward to your continued success.

thank you for inspiring me and so many others, you're proof that age is just a number.

wow! wow! wow!

congratulations for making the commitment to take care of you. i celebrated my one year without nicotine on april 5, 2012. keep pressing forward.

congratulations... I'm not from nc, but i quit smoking in april of 2011 after smoking for 20 plus years.... a year later i'm working on the weight i gained and am proud to say can run a 12 minute mile (and routinely run about 25 miles a week). feel free to add me & best of luck on the journey.

Excellent!!!

incredible, thanks for sharing