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Name: Jordan Gender: Female Age: 21 Height: 5'7 25NYS goal weight: 190(Im going for 35lbs) What's your game plan: Cardio 4xs a week, drink at least a gallon of water a day, not necessarily limit calories, but make better choices in the foods I choose, try to go for a work after dinner at least twice a week, and must…
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Week 1 for me! GOAL: 4500 MONDAY - 782 (morning ellipitical and nighttime walk) TUESDAY- WEDNESDAY - THURSDAY - FRIDAY- SATURDAY- SUNDAY-
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You look great! Awesome work!
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I actually got up at 6AM and went to the gym, and I'm so not a morning person!!! :)
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I normally do the ellipitcal for a min of 45 mins, I'm gonna try to incorperate running, wheather its on the treadmill or outside. My goal is to burn 500 calories in each setting. 3-4times a week.
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Hi everyone its Jordan! I have 75-100lbs to lose! Any support would be great and I will do the same in return :)
