jmalone71 Member

I almost always make homemade vinaigrettes for salad, starting with olive oil and apple cider vinegar , raspberry using SF jam, 1/2 cup of olive oil , good splash of vinegar , some salt and pepper. Maple dijon vinaigrette - SF maple syrup 1/4 cup , 1/2 cup olive oil , splash of apple cider cider vinegar , big squirt of…

When your mayo doesn't emulsify, usually tossing in another egg will do the trick , : )

Spinach salad with sf maple dijon vinaigrette, poached eggs and a turkey burger ..

I did for the first few months , thought it was good to support the site , and they give a lot of free valuable information as well .. low on funds right now , so not currently subscribing .. :)

Wow , you sure can notice a difference , great job , you must be so proud of yourself !!

Great job , you look amazing !!

It is all about what you love and pin , if you love working out , follow others who work out or pin your own workouts that you find online and then you will get followers , if you love photography etc etc , : ) I can get immersed in there for hours, it is very addictive !!

I just go with it and then try to get it under control afterwards, I don't just eat whatever i want , but i do go over and not eat so healthy then ( I usually crave salt and vinegar chips and chocolate ) , I just eat enough to satisfy myself so i am not a raging biotch , lol ...... but i try to not feel guilty afterwards…

Zumba

This !

I always use the bone and some ham pieces , i can't understand why it smells like dog food ? Have you made pea soup before ? It does have quite a strong smell to it .

I also struggle with this, I Have a 5 yr old who can out eat most adults. She weighs 56 lbs , but is solid built,not fat and everyone mistakes her as being 7 or 8. . She is very active and loves to exercise and go for walks and play outside. Lately i have been trying to cut her food intake a bit without her knowing. She…

I dye mine every 8 to 10 weeks , I don't exercise like i should ,I always blow it dry, my hair grows like a shaggy dog , lol I am constantly having to get it trimmed and it is so thick i need to constantly get it thinned , maybe it is just genetics ?? I do know that since i have started eating more eggs and coconut oil in…

We have a 5 yr old Chocolate lab named Mocha ( we adopted her at 1 , we didn`t name her , lol ) ...... We also have a 7 yr old beagle named Angel ( Our kids named her ) ...... We have 2 cats, Carmine, a short haired black and white selkirk rex , and a feral short hair black female that we named Lilly. We have gotten her…

If you do not get driving urges to eat sugar and other bad things on your period, then goodie for you, IMO ...... people are blaming their periods because of the urge's that are harder to fight when it is hormones working against you , man , get off your high horse !! ...... I think more women have those urges at the TOM…

Something that honestly takes into account of what she would like , you know her likes and dislikes, something very thoughtful that you have to think about , : )

I guess it depends on how over weight you are ? With both of my last kids i was in the 275 weight range , and i only gained between 7 to 10 lbs, i was very conscious of what i ate and just ate more veggies and fruits, when you are overweight , you do not need to gain 20 to 30 lbs to have a healthy baby . Both of my babies…

SW - 275 CW - 263 GW - 180

You look incredible , great job !!

I log everything online, to me it is an online journal, i don't get the difference between writing on paper and logging it online , what is the difference ? To me , i love the online part it makes me even more aware because it shows the calories.

There is a new study out that says dark chocolate in moderation is very healthy and can also help with weight loss , and high in anti-oxidants !! http://www.readersdigest.com.au/dark-chocolate

I am 40, trying to get fit , not an easy process when you have chronic neck and shoulder pain, but i am getting there slowly but surely !! ......... : )

I do it after , usually i have no idea what i am going to eat beforehand , just make it up as i go along , lol

Not true , read the study !!

IN Canada if it is marked 100 % organic, no GMO allowed .

"yeah, making it so that food can be grown in areas that previously couldn't support food is dumb. so is making crops need less pesticide, keeping it off the food and out of the run-off from watering, which then gets into water, to other animals, etc." OMG you have got to be kidding me ? It is taking more and more round up…

I have only been buying organic corn for this very reason, it disgusts me and disturbs me that they would market this for food !! I think all GM food needs to be marked, but they won't because they know that no one would buy it !! http://www.saskfarmersmarket.com/show_news.php?n=35415…

I don't have asthma , but i do have chronic pain in my left neck and shoulder , I am doing the coach to 5 k on the treadmill , when i first started i couldn't do it , i am 275 lbs , down to 264 , and seem to be stuck here haven't lost anything for almost 2 weeks. What i did was just started walking on the treadmill and…

I do not know anything about them, but i use the Jillian Michaels vanilla and chocolate ones, they are sweetened with stevia and they didn't cost an arm and a leg to try them , i buy them at well.ca , free shipping in Canada , : )

40 Here , started a few months ago now , : )