Rosette

I am following this calorie/carb cycling method... it is really working but slowly.. but i just go up to 1400 calories twice a week

Good job!! keep up the good work :flowerforyou:

Instead of the ice cream, I use yogurt with fruits (your favorite type of fruit) I make it actually and sweeten it with stevia

welcome!!! :flowerforyou:

[/quote] Awesome, my friend is currently on her holiday there :D I'm from Perth, Western Australia. [/quote] That is nice.. where in Egypt?

welcome :flowerforyou:

Thanks guys for the support :flowerforyou:

After a long week of eating healthy and exercising... i lost ZERO lb. What made it worse, one of the female trainers stopped me and told me "Are you sure you are losing weight?!! I can see that you are not losing anything!!!!"... :explode: you have no idea guys how frustrated i felt... I just wanted to sabotage my efforts…

That's the spirit :smile: Welcome :flowerforyou:

Well.. I have a stubborn body... if I lose weight with 1200 calorie per day in one week, I won't lose one oz the seond.. so I have to go over my calorie intake with 1000 calorie. This is my cheat meal.. but now I use increased portions of healthy food.. I no longer have urgent cravings for junk food or sweets :happy: As…

Actually that is a very good idea.. Thanks :flowerforyou:

Today, supposedly is the day for one cheat meal :drinker: So, I went shopping, having in mind to buy chocolate, my favorite sweet corn and brownies. But once I am actually in the supermarket, I just couldn't come near any of them (subconciously), and i kept shopping for fruits, low fat yogurt, no fructose no sugar jam and…

I am happy that we don't have most of those food chains in Egypt :laugh:

This is exactly my shopping list :bigsmile: I try to avoid anything that is canned or frozen

I like my eyes too:love:

welcome :flowerforyou:

I always wonder what to eat after I finish working out... some say Protein and carbs.. but what type of carbs? starchy, fiberous!!!!! anybody knows?!

aren't we all! welcome

Actually i have the same problem.. I am also very high on protein.. and I also need an advice

I am in.. I weighed myself yesterday and I was 138.. so My goal by the 25th would be 134, 4 lbs is good in ten days I guess

Cairo, Egypt

welcome and good luck

I am new to this challenge .. it is seems fun and motivational my check in date is Sunday, Jan 13th. My current weight is 139 lbs my short term goal is: 130 lbs wish me luck, I started today

Well... Ithere is always a common mistake when it comes to weight lefting... the less weight and more repition you do, the more fat you burn... IT IS WRONG you can do any chest exercise in the world with heavey weights... and the one fact is, you cannot bulk up so long there are fats.. so once you lose the fat (with heavey…

I use whey protein, easier when it comes to my daily protein intake

I use whey protein, easier when it comes to my daily protein intake

I have a similar story... until I discovered my mistake.. I was starving myself and slowing down my metabolism to the extent that even if I eat 700 calories per day, I don't LOSE weight. So, I tried the same strategy ( same as yours) , but 5 small meals per day and exercising at least 4 days per week.. I still have…

Thanks for the warm welcome

Hello! I am 24.. and I have more than 20 lbs to lose... I started a diet plan and exercise routine 2 weeks ago.. but I discovered that I need support to enable me stick to my wight loss scheme. I am really glad I found this website.