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Am I obssessed?!!!
Today, supposedly is the day for one cheat meal :drinker: So, I went shopping, having in mind to buy chocolate, my favorite sweet corn and brownies. But once I am actually in the supermarket, I just couldn't come near any of them (subconciously), and i kept shopping for fruits, low fat yogurt, no fructose no sugar jam and…
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Disappointed!!!!
After a long week of eating healthy and exercising... i lost ZERO lb. What made it worse, one of the female trainers stopped me and told me "Are you sure you are losing weight?!! I can see that you are not losing anything!!!!"... :explode: you have no idea guys how frustrated i felt... I just wanted to sabotage my efforts…
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post work out meal
I always wonder what to eat after I finish working out... some say Protein and carbs.. but what type of carbs? starchy, fiberous!!!!! anybody knows?!
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Hello
Hello! I am 24.. and I have more than 20 lbs to lose... I started a diet plan and exercise routine 2 weeks ago.. but I discovered that I need support to enable me stick to my wight loss scheme. I am really glad I found this website.
