post work out meal

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Rosette
Rosette Posts: 34
in Food and Nutrition
I always wonder what to eat after I finish working out... some say Protein and carbs.. but what type of carbs? starchy, fiberous!!!!! anybody knows?!

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  • Rosette
    Rosette Posts: 34
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    I always wonder what to eat after I finish working out... some say Protein and carbs.. but what type of carbs? starchy, fiberous!!!!! anybody knows?!
  • annhjk
    annhjk Posts: 794 Member
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    I usually have a carton of yogurt. It's a good carb and protein too. My husband mixes cottage cheese and yogurt together, but I can't stand the texture.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    I usually have a carton of yogurt. It's a good carb and protein too. My husband mixes cottage cheese and yogurt together, but I can't stand the texture.

    My husband and I do this also, Love the lime yogurt and cottage cheese

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