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I know, it's a depressing thought that I have been starving it and wrecking it for such a long time. Poor body. I'm trying to make it up to it now by finally looking after it and feeding it..
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Ive just been lurking around the EM2WL (eat more to weigh less) website, and having spent (on/off) the last 5 or so years counting calories, usually around 1200-1400 max and not seeing a single result, I have decided to take the plunge. I figure that I have wrecked my metabolism, so I need my body to be comfotable with…
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Surely if you hadnt eaten them they wouldnt have bought more? Just dont eat them...it's not that hard!
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Have you tried softening the apple in the microwave, then adding the peanut butter and chocolate? Amaaaazing.
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I read the OP and then skipped through the 3 pages of boring comments of arguments because this was just what I needed to hear! I'm similar height/weight/age to you and have been eating 1350 for a while but it is depressing and the scale isnt moving, so I've taken the plunge and upped to 1600 (which is my TDEE-20%) in the…
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Thanks so much Phrick and WBB55! And everyone else...I will up my calories but it's going to be hard to see my weight go up for a while before I start losing again! I guess I will just have to trust the formula.. :happy:
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Today I brought.. skinny cinnamon popcorn apple cucumber sticks and hummus I have to snack or I go mad..
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If i put in to the TDEE calculator that I exercise 3 times per week and it gives me a goal of 1600 (after taking the 20% off the 2000 it gave me as my TDEE), then I just eat 1600, right? So I wouldnt then eat above that if I exercised because that has already been accounted for...is that what you mean? Hope that is right…
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Thank you everyone!! That is great advice, I will check out the links :)
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Bump :(
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Frozen yoghurt...last night I had a huge bowl of chocolate frozen yoghurt and it really satisfied me whilst still fitting in my calorie allowance! It tasted so good :) ahhh
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Hi! I'm 19 too, 5ft 6 and weigh 11st 2. Im looking to lose about 15 pounds to get me down to around 10st/140lb. I managed to get there about 18 months ago - if i remember it took me around 6 months (but I'm one of those people that can be very good for a certain period of time and then fall off the wagon for…
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I chose 10lbs because the wedding I am going to is 9 weeks away, and instead of hoping to lose all the 15lbs by then i though a pound a week loss was more realistic..I do want to look more toned as well, I have such a jelly belly! I will speak to my trainer..thank you :)
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Thank you so much everybody! I have always been 'obsessed' by the scale, which i know is super unhealthy but i do find it difficult not to be put off when the numbers don't budge! I will keep going as I am, and maybe try upping my strength training. Thanks :)
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Mine was soooo good. Banana Peanut butter 70% cocoa powder skim milk ice cubes. YUM!
