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This is going to sound really silly, but i drink water all day, like literally. Which means i'm constantly hitting the bathroom up all day long at work, everytime i go to use the bathroom i do 10 squats in the hallway. I typically can end up doing 50 to 60 squats a day. Which of course you know will build up your legs and…
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i think i may start to fast one day a week, maybe a monday. liquids, smoothies for breakfast, slim fast for lunch..
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me me MEE!!! I'm in!:)
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breakfast: apple, one cup of lowfat vanilla yogurt with blueberries lunch: slim fast shake dinner: grilled salmon coved with lemons and limes, 1 cup of whole wheat rice, and steamed broccli snack: apple, strawberries..1 cup
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maybe if she see's you eating healthy and see's you focused on your goals, maybe she'll want to change too!
