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depressed!
i have fallen off the band wagon! i tried to lose 30 lbs, and ended up gaining 7. i think it's time to seriously buckle down, i want to lose 37 lbs before March, 2013! :(
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fasting?
Does anyone/or has anyone ever fasted? i've had friends who have fasted 1 or 2 days a week and they find it beneficial. Just wondering if anyone think's it's a good thing?
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yummmay food!
Does anyone have any delicious recipes for low cal food? i am born and raised in the south so all i know is how to make home made mashed potatoes and mac and cheese, pies, cakes, all the fattening foods! NOTHING low fat.:) helppp
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cravings
Have you ever had these intense cravings, for ice cream, cookies, OREO PIE..ETC. i do daily! If anyone has any advice on how to curb these cravings for sweets, or has anything they want to share on how they lost those last few pounds. Please msg me. I'd love to hear your story!:)
