fasting?

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dhelms2012
dhelms2012 Posts: 10
in Health and Weight Loss
Does anyone/or has anyone ever fasted? i've had friends who have fasted 1 or 2 days a week and they find it beneficial.
Just wondering if anyone think's it's a good thing?

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  • havegoodgetgive
    havegoodgetgive Posts: 26
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    I will generally do a fast (juices, water, veggies) in between certain programs to kind of reset my system.
  • dhelms2012
    dhelms2012 Posts: 10
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    i think i may start to fast one day a week, maybe a monday. liquids, smoothies for breakfast, slim fast for lunch..

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