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You look great! Well done :flowerforyou:
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Sounds good - what size can of tuna do you use? I often have the corn thins with grated carrot, tahini and tabasco - 4 corn thins, 1 carrot, 0.5 tbsp of tahini and then just bits of tabasco to taste....157 cals.... Very yummy :smile:
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That's great. Well Done!!! :drinker: :drinker: :drinker:
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Thank-you so much everyone for the advice x x x
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That's a great idea :flowerforyou: What a great way to celebrate your achievement in a lasting way:smile: :smile: :smile: I have 6 tattoos - used to have 7 - and everytime I look at them I remember the person I was and how I was feeling at the time, it's nice to get in touch with that younger version of yourself I think…
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:smile: :smile: :smile: Welcome - it's a great site
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Thanks everyone, feeling better about it now :smile: :smile:
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I'm from Adelaide, Australia :smile:
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Well done!! :smile: :smile: :drinker: :drinker: :drinker:
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Welcome to the site...for Australia (definately not in Canada with you all) :smile: :smile:
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That's so amazing - honestly my jaw dropped looking at the photo's... Such an inspiration - thank-you so much for putting these photos up :smile: :smile:
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One of my friends got whistled at when she was walking past a building site - she turned around and whistled straight back!! they had NO idea what to do - I swear it was probably one of the funniest things I've ever seen :laugh: :laugh: :laugh:
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Well done - Keep up the good work :smile:
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Thanks everyone :smile: :smile: :flowerforyou:
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Adelaide, South Australia :-)
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thanks everyone I guess I'll just keep at it :smile:
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My calories are 1410 per day without exercise cals and I am drinking about 2.5L of water on average???
