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I’m challenging myself to walk 500 more steps than the day before and try to reach 12000 for month
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Hi Patti, I live in Anthem! It has been about 10 months since you posted the message I am respnding to, I guess no time like the present! I am a very active person that's working on getting my metabolism/hormones to reflect all my hard work! Currently I am doing an hour of low/ impact 6 days, sculpting 3 days and 30…
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The best way to deal with the discrimination is to do the research and have information and websites available no matter your reasons for being vegatarian. The more you know the more someone can learn from you. I have found that people are more impressed when there is a evidence that a vegatarian diet is healthier and can…
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Many sprouted breads are a complete protein. I am finding out that with lots of veggies I am getting a good source of protein from them too. I like veg. baked beans they are a yummy way to get both a sweetness and protein!
