gkbanister Member

Many LCHF people do it, I've done it and it works.

Do the egg fast

Im in ...add me

I'm going to send friend request

I'm 5'2" and totally understand

Yes it does, I friend request u!

HI, I'm 47 andMalmost thru menopause. I weigh 136 now and I'm 5'2"...never had any issue until I turned 40 and started wking at a desk job, its just not as easy as it was when i was young. I'm very active I live on a farm I run barrel horses, breed and raise dogs, and everything that goes along w/ it. Started low carb 1…

Facebook has some closed groups u can join, they are awesome and so many people have lost tons of weight.. and everyone doesn't understand low carb can be very good...it doesn't mean no carbs and only protein..Check it out become a member.. LCHF Low carb High fat AND LOW CARB AND LOSING!!!!

I'm 5'2" and 136# also, I started low carb on 5-7-15, and i weighed 145, its taken me til now to lose 9#. I eat 1200 cals a day. and don't eat back my exercise cals, and the only exercise I get this time of the year, is riding my horses and barn work. I think 1# a wk is fine, u don't have alot to lose. I'm gonna friend…

I was 148 when I started losing wt. now I am 128 5' 2" Bust 32 Waist 28 Hips 34

Wow u look great!

I did I liked it, the ab exercises are awesome. Enjoy!

I'm 44, 5'2" 135 now, when I started I was 148, never weighed even close to this until the last 2 yrs.. probably becuase I've always been very active and now I sit behind a desk. I am having touble losing and I think alot of it is the age thing. My 3 sisters are little and my mom only weighs 105. So I am supposed to b…

You look great!

Save your money, I tried them, they don't work and after about 3 days of taking them the tast made me gag!

I do believe riding, depending on what form your doing to exercise, mine in 4 and still learning and trotting or teaching her the barrels makes me work and i do get out of breath. Many people may not feel it is the same but if u are posting u are using muscles, if your stalls get cleaned everyday i don't believe that is…

Okay so I looked at your pics and u look wonderful, I am also one of those people that just need to lose alittle, I lost 13 to start and now have been stuck for 2 wks nothing, but my clothes are starting tofit better...remember sometimes the weight relocates, when u exercise and muscle weighs more than fat.

Awesome!!!!

EAT PROTEIN AFTER WORKING OUT. MAKE THE MUSCLES RECOVER, CARB B4 FOR ENERGY

i WONDERED THE SAME THING....i THINK IT IS BECAUSE YOUR BUILDING MUSCLE ...AND YOUR HEART RATE DOESN'T GET UP LIKE W/ CARDIO!

10:50, 202 CALS

I am 44 started out at 155, which is the highest ever other than when I had my kids. I used to b very active w/ my other jobs and now I sit at a desk, still do alot after work(as we have a farm). I am eating 1200 cals a day, which at times is hard...I don't exercise much, other than riding my horse, and farm work, when I…

U look wonderful, so happy for u!

Hi 5' 2", I used to always b very active never really had too many problems w/ weight, then started working behind a desk, and i went from 120 up to 150. I am now at 135, and have struggled to get there. i am 44 and think I have started pre menopause so that doesn't help at all. So, I struggle and would b very happy to…

U have done great, and u look great, keep up the good work!

I'm needing some support too, I've been on this website for 2 wks adn love it. I've been struggling with an extra 25-30 lbs. and this is te only website that has helped. I'll add u. too

i STARTED MY DIET ON TUES. 06-12-12, AND HAVE LOST 11 IBS....I WAS 148 IBS....5'2" I AM EATING 1200 CALS OR LESS AND HAVE ONLY EXERCISED MAYBE 3X.....I THINK IF U STAY WITHIN THE CALS U ARE ALLOWED U SHOULD HAVE NO PROBLEM LOSING WEIGHT. i EXPECTED MINE TO COME OFF SLOWLY, BUT IT IS JUST ROLLING OFF.(BY THE WAY I DO EAT…