NoJustTheDude

I've heard good things about coconut oil, but then I looked at the label: 1tbsp has 130 calories and 13 grams of saturated fat. What the HECK?! 13 grams of saturated fat - NO THANKS!

in Calling all Coconut oil lovers Comment by NoJustTheDude December 2012

Mrs. Dash! The BEST is Mrs. Dash Fiesta Lime! It's got a little kick and because it's all spices, there are NO calories, NO sodium, etc.

in Salt addicts, going cold turkey. How did you do it? Comment by NoJustTheDude December 2012

Ever since I started eating cereal with tons of fiber, my problems have vanished! Try eating 1 cup of General Mills - Fiber One Original every morning. By the way, you got to get the "Original" because it is much lower in calories (120 cal for 1 cup) than the other varieties of Fiber One and has 0 gm of added sugar.

in Anyone else with IBS? Comment by NoJustTheDude December 2012

NoJustTheDude

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