drewunalkat

you are loosing weight, but your are probably gaining muscle as they grow stronger and more dense. don't worry, you won't look muscly. but you are tonight them. muscle weights more than fat. secondly, just stick at it. have a rest day though, or else you will wear yourself out - training isn't fun when you feel like poop.…

3lbs a week is fine, as long as she is carb cutting etc, and keeping a decent amount of calories coming in. i loose 3lbs a week, and it isn't a problem. plus in the first few weeks of healthy eating, you can loose much more (7lbs+). for example, this can be due to lower salt in your diet, and thus your body. which (due to…

napping is actually shown to increase weight loss. it reduces stress hormones (like cortisol) which cause your body to store fat. as long as the napping isn't keeping you up at night and disrupting your sleep cycles - you are all good! many body builders nap after a big workout

okay, this really REALLY annoys me. the theory is, that if you don't eat enough your body goes into catabolic state. well, yes. burning fat is 'catabolic'. but they usually mean muscle loss when they use this term. firstly, how bad would we have screwed up (evolutionary) if our bodies start to eat away at muscle, the…

ah excellent, thanks for the advice guys :)

hey thanks for the reply's guys.... MrsSpinks haha, i am male, so not too concerned how i look in a bikini :)

breakfast: ready brek with milk (40p) lunch (eaten in 2 sittings): brown rice, veg, chicken breast, spices (£2) dinner: i eat the same as lunch (£2) i also have other things such as protein shakes etc. and maybe a snack or 2. but cooking at home is a definite WIN! the main bulk of my food costs is from meat, so cut that…