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@amcnulty Some things are much harder for me with weights than others. Bicep curls and overhead presses I can use more weight than Lateral raises, and if memory serves, Jillian does a LOT of lateral raises in level 1. So, my advice would be to keep your 5s *and* your water bottles handy, and switch out as needed. :)
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I'm curious, do you do 10 days at level 1, then move up? Or do you alternate?
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Nature Valley has new Protein bars that are delicious, and made mostly out of real food. (I don't like the protein bars that taste like paste. The Nature Valley ones taste like peanuts and chocolate.) I also use EAS Whey powder, and it's not terribly expensive. But, if you're looking for inexpensive protein, beans would be…
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I just make root vegetables. I use *some* potatoes, but I also use turnips, carrots, onions, and garlic. And then mash it all together, add a little milk and butter (I use I Can't Believe It's Not Butter Light, because I just like how it tastes), and season to taste. I've never tried cauliflower, but I think my kids would…
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1 C skim milk 1 scoop EAS 100% whey protein powder 1 cup cantaloupe put inna blender, with ice.
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I second Road Runner Sports bras. They're awesome.
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Yep, I third that... But, you can up your HIIT a little bit on days you do it. One of my favorites is two minutes high (5.5 speed or faster), two minutes low (3.5-4.0), then jump off and do lunges for a minute. Repeat until you fall over and die (or until you've done 6 sets). =) I've been sick and only managed 35 minutes…
