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What type of strength foundation do you have (ie what is your current bodyweight and numbers on the big 3 lifts)? If you've surpassed the novice stage, you might want to take a look at Lyle's Generic Bulk. http://jcdfitness.com/wp-content/download/Lyle_McDonald_Generic_Bulking_Routine_FAQ.pdf Edit Just saw that you were…
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This one? Gut Microbes. 2010 May;1(3):135-137. Epub 2010 Mar 16. Effects of a gluten-free diet on gut microbiota and immune function in healthy adult humans. Sanz Y. Microbial Ecophysiology and Nutrition Group; Institute of Agrochemistry and Food Technology (IATA); Spanish National Research Council (CSIC); Valencia, Spain.…
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Going for the lightbulb look, I see.
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"Fat Head should be renamed Hollow Head for what it does to people's education of the various topics it butchers. A good way to make knowledgable people want to punch their monitor is have them sit through that raging piece of crap. " ~ Alan Aragon
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Carbohydrates (with few exceptions) have a 2:1 Hydrogen:Oxygen ratio. Alcohol does not.
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D'oh. Forgot about that for a second.
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Um, no.
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Did you discover a fourth macronutrient?
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There is only one possible explanation: Europe is populated with wizards.
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Monkeys consuming over 40% of their diet in pure fructose or pure glucose. This is relevant to the real world how, exactly? In vivo studies are worthless for drawing real world conclusions. They are merely hypothesis-generating. Now try to find a study comparing moderate sucrose to HCFS consumption (in humans) and see if…
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Stop making things up.
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This, And acute fluctuations in blood glucose are perfectly normal.
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Yaay., let's add "false-dichotomy" to the list of logical fallacies. Because, as we all know, you have to consume either fruit or Snickers bars. Nobody could possibly consume both --- that would just be silly. Especially Olympic athletes with high caloric needs -- no room in THAT diet for any discretionary calories.
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Two words: Michael Phelps.
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Do you even grasp what "shifting the goalposts" means? I doubt it. I was directly refuting YOUR claim that organic food is inherently healthier. How, pray tell, does this equate to shifting the goalposts?
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You realize that organic farming uses insecticides and pesticides too, right? From the article that you didn't bother to read: Also: http://www.youtube.com/watch?v=JxE9sYatPAs
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Please explain exactly how the sugar in fruit is processed differently (since the chemical structure is identical). I'll wait patiently.
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No potential upsides? Increased nutrient density? Resistance to pests? Ability to grow food in conditions that are unsuitable for regular crops? There is a reason: Ignorance and fear-mongering.
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And the reality is that HCFS is no different than regular sugar, and that organic foods are no more nutritious than non-organic. On the basis of a systematic review of studies of satisfactory quality, there is no evidence of a difference in nutrient quality between organically and conventionally produced foodstuffs. The…
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I like how you consistently shift the goalposts and the burden of proof when you are shown how nonsensical your original premise is. Well done sir.
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This study basically backs up what I’ve been saying for years: a single fast food meal, within the context of a calorie controlled diet, is not death on a plate. It won’t destroy your diet and it won’t make you immediately turn into a big fat pile of blubber. And, frankly, this can be predicted on basic physiology (in…
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If you really think that was a serious comment, you need to have your sarcasm meter checked.
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I don't think you understand what "genetically modified" means. The difference (in a 12 oz Coke) is a whopping 3.5 grams of fructose!!!!!!
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Speak for yourself
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Dat dere Cell-Tech is pretty awesome.
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LOL @ Aragon with his "science" and "logic". All you need to do is look at the number of YouTube hits to see who is right. Way to move the goalposts there, champ.
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Haven't you been paying attention? Mayo is the evil condiment of the day. Keep up.
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This is the correct answer. It doesn't matter when you take it -- there are no acute effects. The benefits only come when saturation levels are reached (after a few weeks).
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I want a pony.
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Stop making things up.