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Okay...I don't see why your family would be saying you look awful??? You look great and you look healthy, not at all too skinny. If I were you I would just ignore those comments. You know what a healthy weight range is and if you are right in the middle then what is the problem? I'd rather be healthy and feel good about…
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I wake up at 6:00am every morning. I eat breakfast around 7:30 and lunch around 12:30-1:00pm. I try to eat something that makes me fill full but that is low in calories for breakfast (ex. oatmeal, cottage cheese and fruit, eggs and grits...) plus I drink plenty of water to help me not fill hungry. After a while your body…
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you look great! Thanks for the motivation!
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Hi, and welcome to the group. I quit smoking a few years back and gained about 35 pounds since. I have been up and down with my weight so I can totally relate to what you are going through. I am finally feeling like I am about to get through this and reach my goal. Feel free to add me, let's do this!
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Me: 9 Binge: 1
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Chia seeds. I've been hearing all of this fuss about how healthy they are, so I bought something called chia pods today to try. it was disgusting and slimy! never again. who eats this stuff?
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Me:5 Binge:2 Last night was not good!
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Welcome, I am starting back running using also. I am using a 5k app on my phone to get me started this time. I am sure I can run a 5k now if I push myself but I haven't ran in a while so I am trying to start back slow. Feel free to add me also. We can compare progress and keep one another motivated
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Welcome, when I first started reading your post you stated that you started at 95lbs and I was thinking "Why does she want to lose weight that is very small" but I figured it out later. I commend you for your effort and it's great to hear you are taking action to become healthier! Best of luck to you!
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Rocky River
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ME: 4 BINGE:1
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Hi, I just found a binge eating group on here. You should check it out. I just joined it and there is a great challenge going for the month of march
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I just found this group. I think this is a really cool challenge. Me-3 Binge-1
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I am in category 1 and 3. I never liked meat, even as a child and I believe it is a healthier diet.
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I gave up creamer and started drinking it black about 3 weeks ago. I actually don't miss the creamer. It was hard at first but I am getting used to drinking it black now.
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I actually tried this before and I did lose the weight I wanted too. However, as soon as I started eating again, I gained it all back plus. I have found that the best way to lose weight is through eating a well balanced diet and exercise.
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Hi, I'm with you! I need to lose 30 pounds and I have a big party to go to in June. We can encourage one another on this!
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Hi, I live in a suburb on the Westside of Cleveland Ohio. I am 44 years old and it is my goal to lose about 30 pounds. I joined MFP about a year ago but I have never really been consistent on here. I decided to reach out and join a group on here. Hopefully it will give me some motivation. Good luck to everyone in reaching…
