How do you do it?

mon-Fri I am up between 6 and 6:30 I generally eat breakfast around 9:30 when I get to work then have a snack mid morning around 11:30, lunch around 1:30 an afternoon snack around 5, then dinner approximately 7pm then an evening snack around 8 or 9. I tend to sleep late on weekends so it's the same schedule, just shifted an hour or two.

On my fast days I eat once a day, evening dinner, and on the up days I eat breakfast and dinner, and maybe a snack in between.

I get up at 6 and generally keep myself busy until at least 8am before eating breakfast. I'm not hungry again until dinner after 12. I have a snack (bag of crisps) at about 2pm and then eat tea at about 6. This is my main meal of the day, with chocolate for pudding and then I close my Food Diary and don't eat again.

i tend to not eat until around 930, and im up at 6 everyday. i find it much easier to hold off on food in the morning then later in the day, and when i do eat breakfast its usually just a banana or some other kind of fruit. just gotta find what works for you

I'm up from about 5:30 a.m. to 10, 10:30 p.m. I drink coffee around 7, eat some yogurt or something light around 9, lunch around 11:30, snack around 2, teeny snack when I get home around 5:30 (like an orange or a 50-cal string cheese), dinner around 7. Dunzo. I drink a ton of water throughout the day too, that helps.

Good luck!

I wake up at 6:00am every morning. I eat breakfast around 7:30 and lunch around 12:30-1:00pm. I try to eat something that makes me fill full but that is low in calories for breakfast (ex. oatmeal, cottage cheese and fruit, eggs and grits...) plus I drink plenty of water to help me not fill hungry. After a while your body gets used to the routine and you are able to go for longer periods without snacking. Hope this helps a little

I eat every 2.5-3 hours most days. Weekdays I'm up 6am - around 10pm, so meals/snacks are 6:45, 9:30, noon, 2:45. If I'm going to the gym I eat something small around 5 then have dinner around 7:30. If I'm going straight home I'll eat dinner around 6:00 then I usually end up snacking later :grumble:

I just don't define it as breakfast and lunch. I wake up at 5 am for work in the mornings, and generally eat breakfast before work (sometimes I pack it with me instead, but that's rare). Most of the time, I can get by with a small snack around 10 and lunch around 12. This works for me but it took some getting used to.

That's what 'elevenses' was for - nice cup of tea and a healthy nibble - although actually most tea breaks in the UK were around 10 - 10.30 and not 11

I get up around 5:30 and go to bed around 10. I guess I fall in the "eat every few hours" category. I start with coffee or tea at about 6 then breakfast around 7/7:15 or 8:30 if I have to take it on the go. Then snack between 10-10:30. I go to the gym over lunch so I have a later lunch between 1-2 depending on when I get back. Then another snack around 3:30, but that is sometimes earlier because lunch will just make me hungrier. Then dinner between 6 -7. Maybe if I have something left in my calories I'll have a snack before bed. I pretty much plan my day's meals/snacks in the AM so I know what I am going to have. Then I eat what I have when I'm hungry.

I get up between 5:15 and 5:45 (varies) have breakfast around 8:00 a.m. at work, eat lunch between 11:00 - 11:30, protein drink around 2:00, dinner when I get home and then usually some kind of snack or something to get the rest of the calories I need and another protein drink, some days I have 3 protein drinks. The weekends it is all a couple of hours later.