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I have to agree with the above. While I had both a biggest loser contest at work and my 70 year old mothers promise to quit smoking if I lost 50 lbs. as a great starting motivator it won't cut it for the rest of my life. The contest ended today(I got second). and I'm only 10 lbs away from the 50 I need for my moms…
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That is what I've done in the past, I'm just trying to be lazy about my exercise tracking...
