tccramer

I don't do shrugs either. Overhead presses and wide rows work quite well.

Hi there! Is there a gym nearby that you could join? A combination of strength training and aerobics is the best thing. Slim does not necessarily mean healthy. For me, the classes at the gym are the most motivating. I joined a gym over 4 years ago. I started classes and immediately fell in love with the class atmosphere,…