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Wow! Ed, that is fantastic!!!! What an inspiration! I needed a little pick-me-up today and your post about your success was just the thing. Thanks and best wishes for a speedy recovery from knee surgery.
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Little Debbie Swiss Cake Rolls. They are like crack to me. I can eat a whole box...I can't stop, even when I am feeling sick after eating 2-3. Every time I walk past the Twinkie/Little Debbie aisle in the grocery store, it's a small victory. The only way I don't eat them is to not allow them in the house.
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And the marketing at the grocery store is just as bad. Every time I make it past the Little Debbie Snack Cake section...at the end of the store, eye level, near check out aisle...I feel like I've made a small victory.
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Congratulations! I am glad to know you have your life back in a body that is friendly to you again.
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Any Starbucks or other coffee shop drinks. I'd much rather eat those calories.
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This is just my own experience but I find the treadmill much more challenging that running outdoors. The treadmill forces me to keep a steady pace, even if it's faster than my usual slow plodding jog. When I am outside, I fall into my usual pace and start enjoying the scenery, etc. The only time that the outdoors is more…
