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Treadmill desk, anyone ever used one?
I am getting ready to change jobs and will be able to work from home 2 days a week. I am already planning to use those days to incorporate a little more exercise into my daily routine. I have been fascinated with the idea of treadmill desks especially that they help combat the constant sitting at a desk that most people do…
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Back on the wagon
Today is the day that I am climbing back on the wagon. I was on vacation for a week and I always give myself permission to not count calories or stick to a strict exercise schedule while on vacation. However, the week after vacation always kills me. It's like I fall into a mini-depression when I have to go back to work and…
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Calories burned while hiking
I entered my exercise for today, a 2 hour hike carrying just a fanny pack with water and a snack, and chose "hiking, cross country" as my choice. The other choices were hiking uphill, carrying less than 10lbs and uphill with greater than 10 lbs. I didn't walk uphill the whole time (though it felt like it a couple of…
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A small food victory
I LOVE ice cream. Today I really wanted Ben and Jerry's so a bought the frozen yogurt and measured out 1/2 cup, a real serving, and didn't just eat until most of the container was gone. And you know what? It was OK, I didn't feel like I missed anything...except quite a few calories.
