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Oh well said!!!
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For later
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:smile:
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Do you go for massages at all? I'm currently experiencing enormous tension in my back, shoulders and neck and it's down to the amount of exercising I'm doing as well as the normal day to day stresses I go through. A deep tissue massage or a sports massage will help significantly in releasing the tension and the toxins…
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Hi I do not agree with 1.3 as 1.3 is equivalent to that of someone with a moderate physical activity which your patient is not. You should be calculating on 1.1 therefore your figure will change. The first part of your calculation is the BMR (or RMR). (I do mine differently in that I use this formula 655 + (4.3 × weight in…
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Okay, I'll give this a go...... To work out your BMR, the calculation is: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years) - This is for a female. 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years) Your BMR is what you use when you do absolutely NO ACTIVITY…
