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Welcome to myfitnesspal.I am back after a long break--a couple of surgeries, etc. It's great to have people to get healthy with!:smile:
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Various versions of Leonard Cohen's Hallelujia. I love the song Fire in the Rain :smile:
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1 cup yogurt, 2 packets of splenda or truvia, 1 cup of blueberries, strawberries, or raspberries, 8 grams of nuts, and a sprinkle of something crunchy--like cereal. I have it twice a day. It's as good as almost any dessert. Yum! Yum!
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Hi Kim, Welcome to the group! You are way ahead of me. I'm looking to get fit by 50 and have a long way to go! It sounds like you have the right attitude. Balance is the key. Hope to see you on the boards again!
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Hi! I thought I would take a few minutes to introduce myself. I just got back on my bike after several years, and have about 100 pounds to lose. I am "biking for my life." I live in the Minneapolis/Saint Paul metro area, the most bike friendly city in America. I just bought a TerraTrike and I am set. My daughter and I are…
