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Body fat can fluctuate wildly based on what you have eaten, last time you worked out, etc. Ignore small changes and only pay attention to trends over a longer period of time (at least 3 months.) Your height changed as well so that could make a slight difference.
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I mostly eat what I want, but I have altered my cravings somewhat by introducing new foods into my meals. Quinoa, kale, beets and other foods that I didn't think I liked, I now know how to prepare and think they are good. I cannot have certain foods though because I will binge - potato and tortilla chips and french fries…
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Similar challenge - I prepare most of my own meals so entering all the ingredients for a recipe is a challenge especially since you can't change the amounts after you save the recipe. I cook by taste (and what is available), so a recipe may change slightly from one week to the next. Ultimately, lack of time or desire. I do…
