jai163 Member

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  • check you BMR and that will tell you how many caories you should intake i was eating 1200 calories a day to start with and i struggle so i upped it to 1500 thats better for you x x
    in Having Trouble Eating The Required Amount Of Calories Comment by jai163 June 2012
  • hello i am jade. i watch sercet eaters too. made me realase what i was doing to my body x x
    in Hello! I'm a newbie! Comment by jai163 June 2012
  • it doesnt sound crazy lots of people feel more engery when the start dancing but when you dance barefoot you have more engery because you lighter on your feet its normal to feel the way you do :) hope tihis helped xxx
    in Barefoot Zumba? Comment by jai163 June 2012
  • it takes time for weight to drop off and if you only being dieting for 2 weeks you may not see a differance just yet. keep up the good work and carry on excersing and eating healthy and you should see the weight drop of soon enough. good luck i know ypu can do if you put your mind to it.....
    in seeing nothing on the scale :( Comment by jai163 June 2012
  • I also would like to lose weigh and healthy i am also new to this site and i also need the motivation maybe we can help each other out lol :smile:
    in Hey need some motivation! Comment by jai163 June 2012
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