mercymarque

Mercy Height: 5'5" Current Weight: 171 Short Term Goal Weight: 165 Ultimate Goal Weight: 140 Weekly Goal: 1 pound per week Currently on a plateau Haven't measured myself since October. Neck 12.0 Waist 30 hips 43 Breast 34 Arms 12 thighs 23

I from New Jersey

I've juiced before for ten days and lost ten pounds. I didn't have any headaches or stomach pain. I keep a 50.7 ounce water on hand. The water is key to staying full and flushing out toxins. I neve gain the ten pounds I lost back either. As I went back to eating I did it slow. There are other health benefits to the…

Good afternoon. Super busy day. My name is Mercy. I have 31 pounds to lose at this point in my journey. I have lost 35 pounds so far. I started in July seriously. I lost the weight by sticking to the mfp calories, drinking water (the water is so key), moving, eating clean and just knowing that if I mess up tomorrow is a…

great job. Thanks for sharing

U look freaking amazing. U did the damn thing. U rock. Thanks for sharing.

Great job! No offense... doesn't even look like the same person. No going back. U did the damn thing! Thanks for sharing.

This is the perfect spot. I have lost 35 pounds so far and have another 30 I would love to lose. I want to have a healthy bmi. I go to the gym most days and try to increase with every day, my own personal goal. I have just recently ran 15 minutes straight. It doesn't sound like much but for me, I'm not a runner. I was…

Slow wins the race. Look how far you gotten be patient ur results will come. With each day strive to do more, be consistant. Nobody's perfect at this. Take pictures and measurements, it helps to keep u focused. Good luck on ur journey.

you look great. what the heck were u doing. I've been at this for five months. The stomach is the hardest part... if I toned it up I would consider myself in maintance. U did the damn thing. Great job!

Wow u look amazing. Great job. Thanks for sharing.

obviouly not a dad. got two sons. NO WAY

Welcome back. This is a great place. Log everything u put in ur mouth. Get a good nights rest, drink plenty of water, eat clean, eat as close to calorie allowance as possible without going over and don't go under ur already on a decline. Some say eat back some say don't. I say eat if ur hungry, don't if your not. Good luck…

That's wonderful. Keep up the great work.

Amazing. Nice job. Thanks for sharing.

u look great. Keep up ur hard work. It is paying off! Thanks for sharing.

I cook everyday I'm home. I work two jobs so this week I will only cook four days because i work two days and Saturday is my oldest son's 17th bday. He wants to go out so that's what were going to do.

I was a 36DDD until I started losing that bra underlay aka back fat. I am not a 34 DDD. It's hard to find a big cup size with a smaller back size. I was getting the butterfly bra from Ashley Stewards... It's two bras in one huge support but they don't go lower than a 36ddd. Good luck

Just do it. Get a partner. Start off walking. Exercise is not only good for getting the pounds off but giving u piece of mind. It's a huge stress reliever. Get a DVD u like. Exercise with ur favorite music.

Hello. Im Mercy. This is a great place to lose weight, get information, learn about healthy eating and products. Log everything u put in ur mouth. Get plenty of rest, get moving, drink lots of water and weigh ur food. U will have a bad day it's okay. Don't let that one bad day turn into weeks. Good luck on ur journey.

I do cardio for 45-60 prior to doing strengh training. The cardio is going to take the weight off. The strengh training will tone ur body. You need both

Hi. I'm Mercy. I have lost 35 pounds and I'm working hard on looking fab in February. I going hard at the gym and trying to get as close to my calories as possbile without going over and eating back. I'm not feeling 100% today. I'm a little congested and not very hungry or thirsty. Water is so key. I am logging everything.…

nice job. Ur look amazing. Thanks for sharing

nice job

Kelly welcome. This is a great place to loss weight and keep it off. Don't worry about pills and the lastes diet plan. Eat healthy and exercise. Stick to the goal u created on mfp. Eat clean (fruit, veggies, lean meats and whole grains), drink plenty of water (don't waste your cal on other beverages) rest and get moving.…

2/26 Pisces

This is so funny. A lot of people say they lose weight and their boobs are the first places to see a change. I have never lost weight in my breast. I asked my hubby that this morning.. "have u seen a change have they gone down" He said not a chance. I'm a 36 DDD when I started. I'm a 34 DDD. It's hard getting bras in my…

Washington Redskins all day. RGIII

This is a great place to get support and tons of information. Log everything u put in your mouth. Log in every day. Get moving. Set goals for yourself. Take photos and measurement to keep urself motivated. Get rest, listen to ur body, eat clean (fruits, veggis, whole grains and lean meats). Drink plenty of water don't…

Wow.. what a difference. How long did it take u to do that? What did u do? I'm impressed. Congrats. Ink it up!