mercymarque

WOW U look amazing. Keep it up and keep it off.

I lift weights all the time. I feel like it helps decrease time of the month, no cramping and though you will still experience some weight gain from aunt flo I don't see that much water retention

Great progress. Keep going unti you are ready it may not be the weight the number on scale but the look your after. Great job!

Don't give up. You may need to eat more... Eat clean, rest more, change up your exercise. You may need to exercise longer. Are you doing both cardio and strength training. If no you want to do both. Cardio will help you get down but the ligting will help you tone and get the body you want. The less you have to lose the…

great results. Keep it up

I agree with the other poster. You want to lift heavy. You don't want to go to light. The lifting is going to tone your body. Take before pictures and measurements. You may see the scale go up some, this is muscle gain. Eat as clean as possible, this will also give you a nice toned look. You will need the extra calories to…

You look amazing. Lifting is a great thing and I can tell that is something you have incorporated in your journey. Keep up the great work and don't look back. U got this!

Eat every 2-3 hours not til full, smaller meals. Have protein with each meal and choose meals that are full of fiber. The fiber will help keep u full longer. Start your day with a small bowl of oatmeal around 8 am. At ten have an apple. At 12 have 20 almonds at 1 pm have your lunch grilled chicken breast, 1/2 cup of brown…

As others have stated you want you form to be right. Start off with what you can lift with ease but not to heavy do 6-8 reps to start doing three sets. You want to increase as you get your form together. A great place to go is bodybuilding.com Jamie Eason has a 12 week program that provides workout plans and video. It's a…

You have to eat to lose. It's about eating healthy/clean foods. I workout late too as I two jobs. I put on weight from eating late. I eat every 2-3 hours clean foods, drink plenty of water and get in about 1500 calories prior to going to the gym. I stop eating around 6 or 7 and burn a where between 300-900 calories 5…

What a nice transformation. Great job

currently on day 12

This is awesome. I lift too and love it. Ur doing great. Keep it up. Ur progress and confidence shows,

results... drive... determination

my first name and son's middle name

granny smith

Amazing transformation

that's great good tips

2 handfuls of spinach, one 6 oz cantainer of greek yogurt, pb2 or peanut butter, one banana and 3/4 cup of Almond Milk one banana, one avocado, 6 oz greek yogurt, 1 1/2 cup oj, 1/4 cup honey and some ice cubes

You look great. Don't worry about the scale. Eat healthy, eat clean. A major part of losing weight is what you eat. Drink plenty of water and keep moving. I am at a stall to but I will keep pushing u do the same.

yes very esstential to weight loss. At the very less drink 8 cups of h20 a day. U will see the difference

I agree pb2 is about 45 calories. I do a spinanch smootie. I use two cups of spinach, two tbsp pb2, 3/4 cup almond milk, 50z cup of greek yogurt any flavor, banana. I sometimes add a scoop of whey protein

i have the Poar FT4 and I love it. I find that the machines at the gym and mfp over estimate the amount of calories burned. I trust my HRM.

I do one most mornings.. 2 handfuls of spinanch, two tbsp of pb2, 3/4 cup almond milk, any flavor greek yogurt, one ripe banana and blend. It will come out green but the taste is amazing. U can replace pb2 with your protein powder.

zero... I ust drink water and don't drink anything else. I learned a long time ago that beverages add empty calories. Water is a big key to ur weightloss success.

I have a stability ball at my desk along with my chair. I sit on the ball, bounce on it and move my hips around on it. I also do crunches on it. My desk chair has arms and is stable... I scoot to the edge of the chair, have my legs straight out with my arms back and push my weight off the chair. There are also wall…

Thanks for sharing. I too weight myself everyday to see how eating and currently exercise effect my weight.

Take a look at bodybuilders.com They have a 6 week program 12 week.. It gives you info on what to do everyday. As look at youtube so you get an idea of the right form. You should do both cardio and strength training. Do cardio for 30 minutes or more 5-6 days take at least one day for rest. Work on one muscle group. Don't…

What a transformation. Truly inspiring. Thank you so much for sharing. I needed this.

I just posted something regarding this today. Cardio will bring down the weight but if you want a toned body you will need strength training. Strength training will give you the body you want to be in. You will need to up your protein and eat as clean as possible. Rest is also very important. Work one muscle group at a…