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Sweet Heart'sBall
Shala and me
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Gun range pic
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Birthday boy
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Pepperoni pita pizza
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Godshall's Turk roll
Sodium 250 Serving size 2slices 80 cal 7 gram protein
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Christmas party pic
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stomach help
I have really started working on my abs or lack thereof last week. I love moving and feeling soreness from working out... Here is my issue. My stomach is in no way flat. I have a pouch from my children and lack of diet and exercise. I do cardio and strength training. I had an injury a month and half ago to my leg, it…
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Continue with cardio or only do strength training
I have lost weight with diet, exercise and juicing. Everyone will not agree with the juicing but for me it was neccessary. I didn't have a ton a weight to lose. 50 pounds is no laughing matter but. I have always eaten healthy and have done minimal exercise, walking. As you get harder u have to change up ur routine. All the…
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JM ripped in 30 result questions
I just recently started Ripped in 30 from the advice of my cousin (thanks Cole). I'm on week one day 5 tonight. What type of results can I expect? Will I lose more weight with this or just tone? My goal is to tone and lose some of the belly pouch. Thank you for your time.:wink:
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Crab Classic Enchilada
INGREDIENTS 8 oz Crab Classic Flake style, broken into pieces 1 can (10 oz) Enchilada sauce 4 cups shredded low fat Cheddar cheese & Monterey Jack blend 1 cup fat free Greek style yogurt (Chobani and Fage 0% fat works well) 2 medium-sized tomato diced 1/3 cup scallion sliced 1 (3.25 oz) canned black olive slices 1/4 tsp…
