Crab Classic Enchilada

mercymarque

INGREDIENTS

8 oz Crab Classic Flake style, broken into pieces
1 can (10 oz) Enchilada sauce
4 cups shredded low fat Cheddar cheese & Monterey Jack blend
1 cup fat free Greek style yogurt (Chobani and Fage 0% fat works well)
2 medium-sized tomato diced
1/3 cup scallion sliced
1 (3.25 oz) canned black olive slices
1/4 tsp pepper
1/8 tsp salt
8 (8") 96% fat free tortillas, warmed


DIRECTIONS

In a large bowl, combine 3 cups Cheddar & Monterey jack cheese blend (reserve remaining 1 cup for topping), Crab Classic flakes, Greek yogurt, tomato, scallion, pepper and salt. Spoon 1/2 to 3/4 cup of mixture onto the center of each tortilla; spread 2 tablespoon of enchilada sauce onto the tortilla and roll up. Add remaining enchilada sauce into a baking dish and place tortilla seam side down.

Cover and bake at 350 degrees for 20 minutes. Uncover, sprinkle with remaining 1 cup of cheese blend. Bake 10 minutes more or until cheese is melted. Sprinkle with additional scallion and onions if desired. Let stand 10 minutes before serving.



NUTRITIONAL INFO
(per serving)

Calories 310
Calories from Fat 70
Total Fat 7g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 780mg
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 6g
Protein 23g
Vitamin A 10%DV
Vitamin C 10%DV
Calcium 40%DV
Iron 10%DV

bbrat333

Sounds delish, must try one day.

mercymarque

If you don't have crab meat or don't like it you can also try any other meat you like.