Protein shakes - what to add to them

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  • boatsie77
    boatsie77 Posts: 480 Member
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    Cookies & cream protein powder
    Vanilla unsweetened almond milk
    3 oz Frozen fruit (banana, blueberries, strawberries)
    TBSP Ground flax
    TBSP Psyllium fiber (metimucil)
  • mercymarque
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    I do one most mornings.. 2 handfuls of spinanch, two tbsp of pb2, 3/4 cup almond milk, any flavor greek yogurt, one ripe banana and blend. It will come out green but the taste is amazing. U can replace pb2 with your protein powder.
  • funkycamper
    funkycamper Posts: 998 Member
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    Lots of great ideas! Bumping to save.
  • asteele54
    asteele54 Posts: 4 Member
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    I wanted something sweet recently so I threw in half a granny smith apple and some cinnamon- tastes like apple pie :)

    Not exactly what you may be looking for in the morning but it's great after a later workout!
  • Kandyhar
    Kandyhar Posts: 95 Member
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    Bump! I really wish I had a blender and ice for these great ideas