Protein shakes - what to add to them

greeneyes1014

helloo
so i use a vanilla protein powder to make a shake for my morning meals. Im not sure what else i can add to it to tide me over, i want to stick to at least one shake a day but just strawberrys and bananas in it dont really fill me up. Its got 18grams of protein per scoop so its not low on the protein. Any suggestions of what i can add into the shake to fill it up to bit, trying to keep it low in calories but high in protein. right now between the scoop of powder, cup of milk and a half banna and half cup of strawberrys im taking in about 260 calories, 28 grams of protein, 33 grams of carbs and 4 grams of fiber.
any suggestions would be great!!

muhl85

What calorie target are you looking at? You could throw 0.5-1 tbsp of peanut butter in there; the fat will help with satiety.

greeneyes1014

id like to keep the shake around 300 calories give or take, im just not huge on peanutbutter

Akarenlincoln

You can switch to unsweetened almond milk and save a lot of calories. Then you can add peanut butter, as suggested, but not end up with such a caloric drink. Plus, almond milk is delicious.

Akarenlincoln

For great, healthy thickening, throw in a handful of kale, you won't taste it.

jerzypeach

I've been enjoying making my shakes with unsweetened coconut milk, vanilla protein powder, Hershey's cocoa powder, a little Stevia sweetener, and a tablespoon of cold-pressed coconut oil.

When I have to cut back on the fat in order to make my numbers for the day, I use the unsweetened coconut milk, vanilla protein powder, Stevia, and cold brewed coffee or instant coffee crystals to taste.

You could also go with the first recipe above, drop the coconut oil and add a touch of peppermint extract for a Thin Mint-tasting shake.

Hope you find success in your endeavors!

lnblnb

My recent fav is 1/4 to 1/2 cup of canned pumpkin with a dash of pumpkin pie spice.

greeneyes1014

thanks everyone! i will try out the almond milk since it seems to be the majority, and the kale too.
the taste doesnt bother me much, its more so that im getting hungry sooner rather than later, but i will try anything to keep the shakes going lol

mbreed75

Chocolate protein and a little truvia is all i need.

lacey2521

I add a handfull of frozen strawberries, it makes it thick and tasty like a milkshake!

3RachaelFaith3

I am really good with this, bc I can't drink it alone. I always use vanilla as my flavor as well, bc it's easy to manipulate. Here's a list of things I add, not necessarily together, but some of them I combine:
greek yogurt
jello chocolate mousse (60 cal)
peanut butter
coffee (yes, I know... lol)
chocolate syrup (sugar free is best)
cocoa powder
truvia
frozen berries
honey

WarriorCupcakeBlydnsr

Add kale or spinach and ground flax seed, the added fiber from them may help

3RachaelFaith3

ooh, kale is a great idea, gonna try that.

natashalh1998

Dashingdish.com has some great protien shake recipes. I've tried several different one and they are all very filling.

3RachaelFaith3

I've been enjoying making my shakes with unsweetened coconut milk, vanilla protein powder, Hershey's cocoa powder, a little Stevia sweetener, and a tablespoon of cold-pressed coconut oil.

When I have to cut back on the fat in order to make my numbers for the day, I use the unsweetened coconut milk, vanilla protein powder, Stevia, and cold brewed coffee or instant coffee crystals to taste.

You could also go with the first recipe above, drop the coconut oil and add a touch of peppermint extract for a Thin Mint-tasting shake.

Hope you find success in your endeavors!

Get out of my head! lol... Only diff is I don't care for coconut. I was sure no one put coffee I feel bad putting it in, but geez, it's like a frap but much healthier

cobarlo14

extracts......almond, mint, vanilla, amaretto (flavored - non alcoholic)

RllyGudTweetr

Try a scoop of plain Greek yogurt.

HypersonicFitNess

Add 1-3 cups of greens or spinach, change to 1/2 a banana b/c it is high glycemic which means it will spike your blood sugar than it'll drop again quickly making you feel hungry again too soon, keep the strawberries, but add another cup of blueberries, pears, or peaches (a low glycemic fruit) + 2 tsp to 1 TBSP of raw almond butter; you can also add flax seed or hemp seed instead of the almond butter or in addition to it.

EDIT: I use unsweetened vanilla almond milk @ 30 calories per 8 oz

Qbaimee

you can also add 2 TBSP of any kind if instant jello pudding mix and yes I use unsweetened almond milk as well

wannabtight

Add kale or spinach and ground flax seed, the added fiber from them may help

I completely agree on this one!

wannabtight

Try a scoop of plain Greek yogurt.

I am trying this tomorrow!

awebs89

I add some quick oats to my shakes, that helps to fill me up.

moustache_flavored_lube

I do unsweetened almond milk,frozen fruit, and nonfat plain greek yogurt. Delish!!

Also chocolate with some peanut butter is pretty darn tasty

Barbellerella

Add some fat if you'd like it to fill you up for longer...

Almond or Peanut Butter
Avocado
Coconut oil

I sometimes also throw a handful of spinach in there, you won't even notice except the color changes slightly.
You can also use milk or OJ as a base instead of water.

VorJoshigan

I use heavy whipping cream.

dalh

bumping for later

BranMuffin947

Spinach! Get some Iron in there

diodelcibo

An amount water depending on the type of protein.

LillyLove28

Apple and chia seeds do wonders for me.

SARgirl

Add cottage cheese and blend it in the blender! It adds more protein and fills you up. I am not a fan of cottage cheese by itself but in the shake you can't taste it and it adds a creamy, milkshake - like consistency.

Freshstartingmyhealthylife

Ground flax seeds
chia seeds sprinkles on top add some texture
Spinach & other leafy greens
Fruits such as blueberries & raspberries
Greek yogurt
Cinnamon, cardamon, raw or unsweetened cocoa powder (Green&Blacks is good)
You could add things like flaked almonds or any raw nut you like powdered or chopped
Coconut
Superfood powders - Acia, Wheatgrass, Maca, Spirulina ect