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I'm on Jeff Galloway's 10k training schedule, so I run three times a week and I've been doing 30DS on top of this for about two weeks now. As everybody else has said, I'm just going to listen to my body. I've been eating a bit more and sleeping A LOT more, but I feel fantastic :)
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Wow! Seriously - wow ;)
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Wow! Well done, and congratulations on looking like a completely different person! You look fantastic, so glad your hard work has paid off :)
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This is more of a during, however I'm only 10lbs from goal and not in too much rush to lose it! I actually started off at 191lbs and only started using MFP when I was the weight I am in my sig. It's taken almost 3 years so far (and I've gone blonde in the process!), but been well worth it. BEFORE At 19: My 21st birthday:…
