ahelgers10 Member

Username: ahelgers10 Weigh in week: week 3 Weigh in day: Sunday Previous Week's weight: 208.4 Today's Weight: 204.4

I just want to make sure week 2's weight doesn't get missed.

7/07 ????? last day of vacation 7/08 208.4 7/09 208.2 7/10 209 ugh so frustrating! 7/11 209.2 I need to figure out what I am doing wrong. This is the first time since I started this journey a couple weeks ago that I haven't been at least going down some. 7/12 207.4 Finally starting to get back on track. 7/13 206 7/14 205.4…

7/07 ????? last day of vacation 7/08 208.4 7/09 208.2 7/10 209 ugh so frustrating! 7/11 209.2 I need to figure out what I am doing wrong. This is the first time since I started this journey a couple weeks ago that I haven't been at least going down some. 7/12 207.4 Finally starting to get back on track. 7/13 206 7/14 7/15…

I count my calories on top of keeping track of my macros. I know for myself as I got more adapted to the change of eating I find I am not as hungry as I use to be. There are days I need to force myself to eat because I am way under on my calories.

SW 224 (6/10/18) GW 174 6/14 218.2 6/21 213 6/28 211 7/5 207.2 7/12 207.4 Total Challenge loss: 16.6 Left to lose for challenge: 33.4 Last week we went on a little mini vacation and broke my keto diet. I have taken all week to finally get back on track from one day of cheating. I am feeling better than I have in a long…

Starting weight for challenge: 213 June 21: 213 June 28: 211 July 5: 207.2 July 12: 207.4 July 19: July 26: Aug 2: Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -30lbs Loss so far in challenge: -5.6 Loss overall: -16.6

7/07 ????? last day of vacation 7/08 208.4 7/09 208.2 7/10 209 ugh so frustrating! 7/11 209.2 I need to figure out what I am doing wrong. This is the first time since I started this journey a couple weeks ago that I haven't been at least going down some. 7/12 207.4 Finally starting to get back on track. 7/13 7/14 7/15 7/16

7/07 ????? last day of vacation 7/08 208.4 7/09 208.2 7/10 209 ugh so frustrating! 7/11 209.2 I need to figure out what I am doing wrong. This is the first time since I started this journey a couple weeks ago that I haven't been at least going down some. 7/12 7/13 7/14 7/15 7/16

7/07 ????? last day of vacation 7/08 208.4 7/09 208.2 7/10 209 ugh so frustrating! 7/11 7/12 7/13 7/14 7/15 7/16

7/07 ????? last day of vacation 7/08 208.4 7/09 208.2 7/10 7/11 7/12 7/13 7/14 7/15 7/16

I am in! I have been on the keto diet for just about a month now.

7/07 ????? last day of vacation 7/08 208.4 7/09 7/10 7/11 7/12 7/13 7/14 7/15 7/16

SW 224 (6/10/18) GW 174 6/14 218.2 6/21 213 6/28 211 7/5 207.2 Total Challenge loss: 16.8 Left to lose for challenge: 33.2 A little late at posting my weight from Thursday. Went on a mini vacation Thursday and didnt get a chance to post my weight before we left.

Starting Weight - 214.8 Goal Weight for Challenge - 184.8 Weigh In Day - Sunday 6/24: 212.6 7/1 209 7/8 208.4 7/15 7/22 7/29 8/5 8/12 8/19 8/26 9/2 9/9 9/16 9/22 Challenge total weight loss: 6.4 Pounds to go: 23.6

Starting weight for challenge: 213 June 21: 213 June 28: 211 July 5: 207.2 July 12: July 19: July 26: Aug 2: Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -30lbs Loss so far in challenge: -5.8 Loss overall: -16.8

Username: ahelgers10 Weigh in week: week 2 Weigh in day: Sunday Previous Week's weight: 209 Today's Weight: 208.4

Goal for the month is 24 hours 7/1 60 minutes of mowing the yard (non self propelled lawn mower) Total: 1 hour Remaining 23 hours

Did I exercise for at least 20 minutes? Yes- mowed the yard for 60 minutes (non self propelled lawn mower) Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

I am in for 10k per day

Starting Weight - 214.8 Goal Weight for Challenge - 184.8 Weigh In Day - Sunday 6/24: 212.6 7/1 209 7/8 7/15 7/22 7/29 8/5 8/12 8/19 8/26 9/2 9/9 9/16 9/22 Challenge total weight loss: 5.8 Pounds to go: 24.2

SW (6/24) 212.6 6/27 211.2 6/28 211 6/29 209.8 6/30 210.2 7/01 209 7/02 7/03 7/04 7/05 7/06

Username: ahelgers10 Weigh in week: week 1 Weigh in day: Sunday Previous Week's weight: 212.6 Today's Weight: 209

I'm in no real goal other than to move.

SW (6/24) 212.6 6/27 211.2 6/28 211 6/29 209.8 6/30 210.2 7/01 7/02 7/03 7/04 7/05 7/06

My goal is 50 miles.

SW (6/24) 212.6 6/27 211.2 6/28 211 6/29 209.8 6/30 7/01 7/02 7/03 7/04 7/05 7/06

The last couple days I have tracked, stayed under my goal, as well as got in my exercise.

I am in! My goal is 60 minutes.

First time taking part in this challenge. SW (6/24) 212.6 6/27 211.2 6/28 211 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06