ahelgers10 Member

ahelgers10 PW 220.2 CW 218

ahelgers10 PW 221 CW 220.2

Initial Start Weight: 235.4 August Start Weight: 234.2 August Goal Weight: 225-reached New August Goal: 220 Ultimate Goal Weight: 160 Aug 1 : 234.2 Aug 8: 227.6 Aug 15: 224 Aug 22: 221 Aug 29: Aug 31

ahelgers10 PW 224 CW 221

I like when I have to mow my yard. With having two yards to take care of I use that as my exercise for the day, especially since our mower is not self propelled.

Initial Start Weight: 235.4 August Start Weight: 234.2 August Goal Weight: 225-reached New August Goal: 220 Ultimate Goal Weight: 160 Aug 1 : 234.2 Aug 8: 227.6 Aug 15: 224 Aug 22: Aug 29: Aug 31

ahelgers10 PW 227.6 CW 224

Week 2 Question: The big thing that has helped me lose weight in the past has been tracking. When I track my food and think about everything I eat before I eat it I am more successful. Also if I can find ways to move more in a day. The first time I was successful in losing weight I skipped the elevator and took the stairs.…

Initial Start Weight: 235.4 August Start Weight: 234.2 August Goal Weight: 225 Ultimate Goal Weight: 160 Aug 1 : 234.2 Aug 8: 227.6 Aug 15: Aug 22: Aug 29: Aug 31

ahelgers10 PW 235 CW 227.6

Week 1 Question: I think my biggest obstacle is not letting life get in the way. I always seem to let changes in my life derail me. 8 years ago when I first joined MFP after a couple months I started a 2nd job over night and I stopped being as serious of tracking my food and was up over night on the weekends which lead to…

We made it through Tropical Storm Isaias just fine. It barely hit us as we are about 30 miles from the coast. It was just a typical rainy gloomy day. I was very excited when it was done last night so I could get out and go for a walk around my neighborhood. I was very excited because after having lived here for 5 years I…

Initial Start Weight: 235.4 August Start Weight: 234.2 August Goal Weight: 225 Ultimate Goal Weight: 160 Aug 1 : 234.2 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31

Hey everyone! Just checking in and thought I would share my goals for the month. 1. To be more active in this group. I haven't been in the past challenges I have done. 2. Log all food and drink. 3. Be more active 4. Lose 5-10 lbs. I have to say so far I am very proud of myself. We live in South Carolina and have been…

Hello! I have been on and off MFP for the last 8 years. 2 years ago I was really successful and managed to lose almost 30lbs. Over the last 2 years my weight has climbed to my current weight and highest weight including my 3 pregnancies. I am starting this new journey at 235. I have struggled with my weight for the last…

ahelgers10 Saturday 235

MFP User Name: ahelgers10 Weigh-IN Day: Saturday Current Weight: 235 Step Goal: 10,000

Username: ahelgers10 Week: week 3 Weigh in day: saturday Pw: 224.2 Cw: 222

SW 224.4 07/12 225.6 07/13 224.2 07/14 222.4 07/15 222 07/16 07/17 07/18 07/19 07/20 07/21

SW 224.4 07/12 225.6 07/13 224.2 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21

Username: ahelgers10 Week: week 2 Weigh in day: saturday Pw: 226.8 Cw: 224.2

Goal 75 miles 7/1 2 miles 7/8 1.4 miles 7/10 2 miles 7/12 2.1 miles Total miles 7.5 miles I am really far behind I haven't even been getting around to walking as much lately. But I am going to get back on track.

Goal: 10,000 steps a day July 1st 15,498 July 2nd 10,784 July 3rd 14,769 July 4th 16,988 July 5th 15,199 July 6th 7,642 July 7th through the 10th my steps from my pedometer didnt upload. July 11th 5,808 Total steps for the month: 86,688 Step Goals for the month: 310,000

I'm in! SW 224.4 07/12 07/13 07/14 07/15 07/16 07/17 07/18 07/19 07/20 07/21

Wednesday July 10th Track: no Calories: unknown Exercise: Yes 20 minutes on elliptical and lifted a few weights Goals/Day/Comments: Went out to lunch with a family and ended up being a cheat day as there were no other options. Ugh!

Tuesday 7/9 Track: Yes Calories: Yes Exercise: Yes 50 minute WERQ class Goals/Day/Comments: Today was a good day. A little nervous about tomorrow. My brother in law is in town and my in laws want to take us all out to dinner tomorrow. I am so new at trying to really watch what I eat and make smart choices so I am very…

Monday 7/8 Track: Yes Calories: Yes Exercise: Yes 20 minutes on the treadmill Goals/Day/Comments: Today was a great day!

I am in! My goal is 10,000 steps a day. July 1st 15,498 July 2nd 10,784 July 3rd 14,769 July 4th 16,988 July 5th 15,199 Total steps for the month: 73,238

Username: ahelgers10 Week: week 1 Weigh in day: saturday Pw: 230 Cw: 226.8 Really pleased considering I didnt think it was going to be a great week.

I just wanted to check in real quick. The couple days got away from me and I haven't gotten around to checking in. After the holiday going to get back on track. Ate too much yesterday but I did start my day with going to the gym!