MONTHLY STEP CHALLENGE -- JULY 2019

2456

Replies

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
  • dyfthompson
    dyfthompson Posts: 81 Member
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000. Goals: average 13,000 daily / total 405,000. Next race July 20 ~ Packers 5K goal < 45:00. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. :star: Winds picked up during race & snow flurries after.
    04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
    05/2019: Total 408,832 ~ Average 13,188
    06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
    Prior Month Daily ~ MTD ~ Average
    1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
    2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
    3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
    4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
    5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
    6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
    7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
    9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
    10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
    11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
    12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
    13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
    14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
    15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
    16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
    17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
    18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
    19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
    20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
    21. 7,502 ~ 253,513 ~ 12,072 ~ Overslept (alarm clock stopped working) & missed dog walk before work = sad dog / 250+ 13/14
    22. 19,577 ~ 273,090 ~ 12,413 ~ Walked dog 4.07 mi 1:13:43 (visited Al/Bucky) & farmers market & 3 loads laundry on line / 250+ 12/14
    23. 12,661 ~ 285,751 ~ 12,423 ~ Walked dog 3.58 mi 59:32 (cut short due to rain) / 250+ 11/14
    24. 8,317 ~ 294,068 ~ 12,252 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    25. 14,811 ~ 308,879 ~ 12,355 ~ Walked dog before work 3.67 mi 1:02:17 / 250+ 14/14 boom!
    26. 14,828 ~ 323,707 ~ 12,450 ~ Walked dog before work 3.93 mi 1:09:09 / 250+ 13/14
    27. 7,520 ~ 331,227 ~ 12,267 ~ Rest day ~ conference 8:00 - 5:00 / 250+ 10/14
    28. 13,570 ~ 344,797 ~ 12,314 ~ Walked dog 3.56 mi 1:06:22 before conference 8:30 - 2:00 / 250+ 9/14
    29. 15,991 ~ 360,788 ~ 12,440 ~ Walked dog 3.48 mi 1:02:18 (kept short due to heat/humidity) + farmers market + kite fest + wildlife sanctuary / 250+ 12/14
    30. 18,230 ~ 379,018 ~ 12,633 ~ Walked dog 3.79 mi 1:07:33 before church (storms coming) / 250+ 11/14

    Didn't reach step goals but learning that rest days & x-training days have fewer than 10,000 on average. Okay with me ~ I want to improve my body, not break it.

    Daily ~ MTD ~ Average
    1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
    3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
    4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
    5. Hate this hot & v humid weather ~ skipped dog walk before work
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    July Goal: 400,000 steps

    July 1: 19,379
    July 2: 7,427
    July 3: 8,834
    July 4: 9,952



  • RunningGoal
    RunningGoal Posts: 7 Member
    I'd love to join! My daily goal has been 10,000 steps each day for about a month but I am upping it to 12,000 in another week. My goal for July is 350,000.

    July 1: 10,190
    July 2: 14,381
    July 3: 12,970
    July 4: 9,749
  • secotton13
    secotton13 Posts: 7 Member
    edited July 2019
    Aiming for 10,000 steps a day this month. Walk, walk, walk!

    1st: 8,446
    2nd: 7,636
    3rd: 10,964
    4th: 13,393
    5th: (joined challenge)
  • tinabambina29
    tinabambina29 Posts: 192 Member
    July goal: 255,000

    07/01- 6,154
    07/02- 4,686
    07/03- 5,047
    07/04- 10,474
    07/05-
    07/06-

    July Total: 26,361/255,000
  • Pam3
    Pam3 Posts: 1,687 Member
    Love this challenge...in again this time for 310,000... minimum

    July 1..13,094/6.12
    July 2..11,591/5.38
    July 3..11031/5.13
    July 4..18706/8.69
    July 5..13030/6.05

    Total steps 67,452/31.37
  • darklyndsea
    darklyndsea Posts: 56 Member
    July goal: 310,000 total/10,000 per day average

    July 1: 13,425 steps/13,425 total/13,425 average
    July2: 18,390 steps/31,815 total/15,907 average
    July 3: 8,733 steps/40,548 total/13,516 average
    July 4: 15,854 steps/56,402 total/14,100 average
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    My goal is 7000 steps a day, as I have a sedentary job. :) indicates goals days I met.

    July 1 -- 9555 :)
    July 2 -- 7064 :)
    July 3 -- 8509 :)
    July 4 -- 7837 :)
    July 5 -- 9488 :)
  • lathays
    lathays Posts: 1 Member
    June 1_ 8300
    June2_10100
    June 3_6800
    June4_9700
    June5_8350
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    01/07 - 13,152
    02/07 - 15,403
    03/07 - 10,851
    04/07 - 12,252
    05/07 - 10,783

    July total - 62,441
    July average - 12,488

    The first four day family weekend is upon me, managed the 10k yesterday and today looks good, hangover Sunday may be different ;)

    @tinabambina29 - great day on the 4th!
    @secotton13 - welcome on board!
    @shockvalue07 - 20k is a lot everyday, if a big target motivates you go for it, what you are already doing is great and who knows, one day we might join you on 20k, for me that will only be the one day :)
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    @TheMrWobbly LOL!! I have mine set that high because I get a lot of steps in at my job. I am on vacation right now and it's been hard just getting 10k in. I can usually obtain the 20k on work days if i go for a walk in the morning and the evening. On average after work I usually have 10k steps.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    July 1: 19,379
    July 2: 7,427
    July 3: 8,834
    July 4: 9,952
    July 5: 16,701
  • dyfthompson
    dyfthompson Posts: 81 Member
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I am in! My goal is 10,000 steps a day.

    July 1st 15,498
    July 2nd 10,784
    July 3rd 14,769
    July 4th 16,988
    July 5th 15,199

    Total steps for the month: 73,238
  • iliciag7781
    iliciag7781 Posts: 45 Member
    Hello everyone! Definitely want in...this really helps me...will post total steps later this evening.
  • Pam3
    Pam3 Posts: 1,687 Member
    Love this challenge...in again this time for 310,000... minimum

    July 1..13,094/6.12
    July 2..11,591/5.38
    July 3..11031/5.13
    July 4..18706/8.69
    July 5..13030/6.05
    July 6..10824/5.03

    Total steps 78,276/36.4
  • iliciag7781
    iliciag7781 Posts: 45 Member
    12223 :)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
  • clair1474
    clair1474 Posts: 1 Member
    I'd like to join the challenge please! Target of 16,000 per day!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    edited July 2019
    • July 1: 19,379
    • July 2: 7,427
    • July 3: 8,834
    • July 4: 9,952
    • July 5: 16,701
    • July 6: 17,112
    Total: 79,405
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    01/07 - 13,152
    02/07 - 15,403
    03/07 - 10,851
    04/07 - 12,252
    05/07 - 10,783
    06/07 - 16,218

    July total - 78,659
    July average - 13,110
  • iliciag7781
    iliciag7781 Posts: 45 Member
    10079 B)
  • Pam3
    Pam3 Posts: 1,687 Member
    Love this challenge...in again this time for 310,000... minimum

    July 1..13,094/6.12
    July 2..11,591/5.38
    July 3..11031/5.13
    July 4..18706/8.69
    July 5..13030/6.05
    July 6..10824/5.03
    July 7.. 8665/4.03

    Total steps 86,941/40.43
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
    July 7: 13,466 steps
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    01/07 - 13,152
    02/07 - 15,403
    03/07 - 10,851
    04/07 - 12,252
    05/07 - 10,783
    06/07 - 16,218
    07/07 - 13,804

    July total - 92,463 Wk1
    July average - 13,209
  • dyfthompson
    dyfthompson Posts: 81 Member
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
    July 6: 17,049
    July 7: 16,522
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    sc3hxzc7h5z0.png

    Still recovering, but decided to begin my walking again July 4. Once all better, I will go back to gym/wt lifting. Sad to lose progress, but it seems to come back quickly-at least so far.
This discussion has been closed.

Categories