We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
MONTHLY STEP CHALLENGE -- JULY 2019
Replies
-
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
Total so far: 326,879 steps1 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
22/07 - 16,682
23/07 - 13,144
24/07 - 18,117
25/07 - 17,536
26/07 - 10,021
27/07 - 13,002
July total - 357,747
July average - 13,2500 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
22/07 - 16,682
23/07 - 13,144
24/07 - 18,117
25/07 - 17,536
26/07 - 10,021
27/07 - 13,002
28/07 - 2,667 (yes, really)
July total - 360,414
July average - 12,8720 -
Last week: 106,546. Average: 15,220
Month to date: 421,064. Average: 15, 038.
I will adopt the goal of 15,000 average to give myself an aim for the test of the month.0 -
July Goal: 6000+ per day; 42000+ per week; 186000+ for month;
😎 Achieved 🤦🏼♀️ Under goal
Active senior, also doing daily strength/flex
Week 1: 54,871 😎 Mean = 7,839; Over goal each day; 3 days X 9000+
Week 2: 48,726 😎 Mean = 6,961; Over goal each day; 1 x 7000+, 1 x 8000+
Accumulated: 103,597
Week 3: 58,399 😎 Mean = 8,622; On holiday from 20/07: 1 X 12000+ , 2 x 9000+ , 2 x 7000+
Accumulated: 161,996
Week 4: 64,049 😎 Mean = 9,149; On holiday until 27/07: Lots of extra walking
Accumulated: 226,045 😎 Monthly total inflated by holiday activity.
S 29/07: 6237 😎 Tired out after driving for 6 hours on Saturday.
M 30/07:
T 31/07:0 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
July 28: 11,539 steps
Total so far: 338,418 steps1 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,6031 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,603
Total so far: 463,391
(take that bum knee) 2 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
Wk 4 - 91,169
29/07 - 18,937
July total - 379,351
July average - 13,0810 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
July 28: 11,539 steps
July 29: 11,298 steps
Total so far: 349,716 steps1 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,603
July 29: 19,043
total: 482,4341 -
July goal: 255,000
07/01- 6,154
07/02- 4,686
07/03- 5,047
07/04- 10,474
07/05- 4,497
07/06- 7,613
07/07- 3,689
07/08- 6,197
07/09- 7,103
07/10- 3,520
07/11- 7,873
07/12- 3,078
07/13- 10,891
07/14- 4,583
07/15- 2,683 Watch died most of the day
07/16- 5,463
07/17- 3,241
07/18- 3,934
07/19- 5,570
07/20- 6,596
07/21- 6,704
07/22- 4,961
07/23- 4,416
07/24- 13,618
07/25- 3,452
07/26- 5,573
07/27- 5,288
07/28- 8,866- Watch was dead all morning
07/29- 3,494
July Total: 169,264/255,0001 -
]July 1-21 136,082 steps
6,480 daily avg
RESTART
Goal: minimum 7K per day July 22-31
7/22 11,333❣️
Cumulative: 147,415 6,700 ⬆️ avg for month
7/23 7,339 ♥️(having the 7K Goal got me out there, doing this. Thanks!)
7/24 11,038 ❣️
Cumulative: 165,792 6,908 ⬆️ avg for month!!
7/25 8,152 ♥️
Cumulative 173,944/25= 6,958!!! ⬆️ Avg for month
7/26-7/29 41,764 ❣️❣️YAY Over 10K finally ALL BETTER!!
Cumulative 215,709/29 = 7,438 🎉🎉🎉 Avg for month
3 -
July target 300,000, a couple of family four day weekend events might impact this month.
June total 411,642 ~ average 13,721 ~ ATD 13,721
Wk 1 - 92,463
Wk 2 - 97,437
Wk 3 - 79,345 oops!
Wk 4 - 91,169
29/07 - 18,937
30/07 - 12,172
July total - 391,523
July average - 13,0511 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
July 28: 11,539 steps
July 29: 11,298 steps
July 30: 11,394 steps
Total so far: 361,110 steps2 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,603
July 29: 19,043
July 30: 20,043
total: 502,4773 -
1/2 Mil up - nicely done @dyfthompson0
-
Original goal: 310,000 total
Revised goal after meeting first goal: 465,000
Steps done: 465,322. Yeah buddy!
I needed just under 20,000 today. So I did things like get off at the wrong station to get more walking in0 -
Good evening, steppers! The August challlenge is up!
https://community.myfitnesspal.com/en/discussion/10757379/monthly-step-challenge-august-2019/p1?new=11 -
MadisonMolly2017 wrote: »]July 1-21 136,082 steps
6,480 daily avg
RESTART
Goal: minimum 7K per day July 22-31
7/22 11,333❣️
Cumulative: 147,415 6,700 ⬆️ avg for month
7/23 7,339 ♥️(having the 7K Goal got me out there, doing this. Thanks!)
7/24 11,038 ❣️
Cumulative: 165,792 6,908 ⬆️ avg for month!!
7/25 8,152 ♥️
Cumulative 173,944/25= 6,958!!! ⬆️ Avg for month
7/26-7/29 41,764 ❣️❣️YAY Over 10K finally ALL BETTER!!
Cumulative 215,709/29 = 7,438 🎉🎉🎉 Avg for month
7/30-7/31 13,146
July Total: 228,855. 7,372 avg (switching more to ex bike HIIT & wt machines)0 -
July goal = 310,000 steps
July 1: 12,343 steps
July 2: 11,849 steps
July 3: 11,999 steps
July 4: 14,584 steps
July 5: 11,748 steps
July 6: 14,203 steps
July 7: 13,466 steps
July 8: 11,451 steps
July 9: 11,724 steps
July 10: 12,526 steps
July 11: 11,674 steps
July 12: 11,907 steps
July 13: 13,156 steps
July 14: 12,346 steps
July 15: 11,220 steps
July 16: 11,525 steps
July 17: 12,373 steps
July 18: 11,484 steps
July 19: 12,158 steps
July 20: 11,319 steps
July 21: 11,238 steps
July 22: 11,341 steps
July 23: 11,466 steps
July 24: 11,562 steps
July 25: 11,519 steps
July 26: 13,409 steps (Goal surpassed)
July 27: 11,289 steps
July 28: 11,539 steps
July 29: 11,298 steps
July 30: 11,394 steps
July 31: 11,430 steps
Total for July: 372,540 steps0 -
July goal: 400,000.
July 1: 16,233
July 2: 14,995
July 3: 17,049
July 4: 12,600
July 5: 16,100
July 6: 17,049
July 7: 16,522
July 8: 20,100
July 9: 16,465
July 10: 16,053
July 11: 16,101
July 12: 15,950
July 13: 19,800
July 14: 12,003
July 15: 18,053
July 16: 14,500
July 17: 17,115
July 18: 18,100
July 19: 20,044
July 20: 12,554
July 21: 14,342
July 22: 16,255
July 23: 16,260
July 24: 19,207
July 25: 16,957
July 26: 20,701
July 27: 18,500
July 28: 13,603
July 29: 19,043
July 30: 20,043
July 31: 15,643
Total for July: 518,120 (think I underestimated a bit when it came to my goal)
1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000. Goals: average 13,000 daily / total 405,000. Next race July 20 ~ Packers 5K goal < 45:00. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal
Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. Winds picked up during race & snow flurries after.
04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
05/2019: Total 408,832 ~ Average 13,188
06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second halfPrior Month Daily ~ MTD ~ Average
1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
21. 7,502 ~ 253,513 ~ 12,072 ~ Overslept (alarm clock stopped working) & missed dog walk before work = sad dog / 250+ 13/14
22. 19,577 ~ 273,090 ~ 12,413 ~ Walked dog 4.07 mi 1:13:43 (visited Al/Bucky) & farmers market & 3 loads laundry on line / 250+ 12/14
23. 12,661 ~ 285,751 ~ 12,423 ~ Walked dog 3.58 mi 59:32 (cut short due to rain) / 250+ 11/14
24. 8,317 ~ 294,068 ~ 12,252 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
25. 14,811 ~ 308,879 ~ 12,355 ~ Walked dog before work 3.67 mi 1:02:17 / 250+ 14/14 boom!
26. 14,828 ~ 323,707 ~ 12,450 ~ Walked dog before work 3.93 mi 1:09:09 / 250+ 13/14
27. 7,520 ~ 331,227 ~ 12,267 ~ Rest day ~ conference 8:00 - 5:00 / 250+ 10/14
28. 13,570 ~ 344,797 ~ 12,314 ~ Walked dog 3.56 mi 1:06:22 before conference 8:30 - 2:00 / 250+ 9/14
29. 15,991 ~ 360,788 ~ 12,440 ~ Walked dog 3.48 mi 1:02:18 (kept short due to heat/humidity) + farmers market + kite fest + wildlife sanctuary / 250+ 12/14
30. 18,230 ~ 379,018 ~ 12,633 ~ Walked dog 3.79 mi 1:07:33 before church (storms coming) / 250+ 11/14
Didn't reach step goals but learning that rest days & x-training days have fewer than 10,000 on average. Okay with me ~ I want to improve my body, not break it.
Daily ~ MTD ~ Average
1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14
23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!
Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions