MONTHLY STEP CHALLENGE -- JULY 2019

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Replies

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
    July 7: 13,466 steps
    July 8: 11,451 steps
    July 9: 11,724 steps
    July 10: 12,526 steps
    July 11: 11,674 steps
    July 12: 11,907 steps
    July 13: 13,156 steps
    July 14: 12,346 steps
    July 15: 11,220 steps
    July 16: 11,525 steps
    July 17: 12,373 steps
    July 18: 11,484 steps
    July 19: 12,158 steps
    July 20: 11,319 steps
    July 21: 11,238 steps
    July 22: 11,341 steps
    July 23: 11,466 steps
    July 24: 11,562 steps
    July 25: 11,519 steps
    July 26: 13,409 steps (Goal surpassed)
    July 27: 11,289 steps

    Total so far: 326,879 steps
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    Wk 1 - 92,463
    Wk 2 - 97,437
    Wk 3 - 79,345 oops!
    22/07 - 16,682
    23/07 - 13,144
    24/07 - 18,117
    25/07 - 17,536
    26/07 - 10,021
    27/07 - 13,002

    July total - 357,747
    July average - 13,250
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    Wk 1 - 92,463
    Wk 2 - 97,437
    Wk 3 - 79,345 oops!
    22/07 - 16,682
    23/07 - 13,144
    24/07 - 18,117
    25/07 - 17,536
    26/07 - 10,021
    27/07 - 13,002
    28/07 - 2,667 (yes, really)

    July total - 360,414
    July average - 12,872
  • drmwc
    drmwc Posts: 1,051 Member
    Last week: 106,546. Average: 15,220
    Month to date: 421,064. Average: 15, 038.

    I will adopt the goal of 15,000 average to give myself an aim for the test of the month.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    edited July 2019
    July Goal: 6000+ per day; 42000+ per week; 186000+ for month;
    😎 Achieved 🤦🏼‍♀️ Under goal
    Active senior, also doing daily strength/flex
    Week 1: 54,871 😎 Mean = 7,839; Over goal each day; 3 days X 9000+
    Week 2: 48,726 😎 Mean = 6,961; Over goal each day; 1 x 7000+, 1 x 8000+
    Accumulated: 103,597
    Week 3: 58,399 😎 Mean = 8,622; On holiday from 20/07: 1 X 12000+ , 2 x 9000+ , 2 x 7000+
    Accumulated: 161,996
    Week 4: 64,049 😎 Mean = 9,149; On holiday until 27/07: Lots of extra walking
    Accumulated: 226,045 😎 Monthly total inflated by holiday activity.
    S 29/07: 6237 😎 Tired out after driving for 6 hours on Saturday.
    M 30/07:
    T 31/07:
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
    July 7: 13,466 steps
    July 8: 11,451 steps
    July 9: 11,724 steps
    July 10: 12,526 steps
    July 11: 11,674 steps
    July 12: 11,907 steps
    July 13: 13,156 steps
    July 14: 12,346 steps
    July 15: 11,220 steps
    July 16: 11,525 steps
    July 17: 12,373 steps
    July 18: 11,484 steps
    July 19: 12,158 steps
    July 20: 11,319 steps
    July 21: 11,238 steps
    July 22: 11,341 steps
    July 23: 11,466 steps
    July 24: 11,562 steps
    July 25: 11,519 steps
    July 26: 13,409 steps (Goal surpassed)
    July 27: 11,289 steps
    July 28: 11,539 steps

    Total so far: 338,418 steps
  • dyfthompson
    dyfthompson Posts: 81 Member
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
    July 6: 17,049
    July 7: 16,522
    July 8: 20,100
    July 9: 16,465
    July 10: 16,053
    July 11: 16,101
    July 12: 15,950
    July 13: 19,800
    July 14: 12,003
    July 15: 18,053
    July 16: 14,500
    July 17: 17,115
    July 18: 18,100
    July 19: 20,044
    July 20: 12,554
    July 21: 14,342
    July 22: 16,255
    July 23: 16,260
    July 24: 19,207
    July 25: 16,957
    July 26: 20,701
    July 27: 18,500
    July 28: 13,603
  • dyfthompson
    dyfthompson Posts: 81 Member
    edited July 2019
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
    July 6: 17,049
    July 7: 16,522
    July 8: 20,100
    July 9: 16,465
    July 10: 16,053
    July 11: 16,101
    July 12: 15,950
    July 13: 19,800
    July 14: 12,003
    July 15: 18,053
    July 16: 14,500
    July 17: 17,115
    July 18: 18,100
    July 19: 20,044
    July 20: 12,554
    July 21: 14,342
    July 22: 16,255
    July 23: 16,260
    July 24: 19,207
    July 25: 16,957
    July 26: 20,701
    July 27: 18,500
    July 28: 13,603

    Total so far: 463,391 :) (take that bum knee)
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    Wk 1 - 92,463
    Wk 2 - 97,437
    Wk 3 - 79,345 oops!
    Wk 4 - 91,169
    29/07 - 18,937

    July total - 379,351
    July average - 13,081
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
    July 7: 13,466 steps
    July 8: 11,451 steps
    July 9: 11,724 steps
    July 10: 12,526 steps
    July 11: 11,674 steps
    July 12: 11,907 steps
    July 13: 13,156 steps
    July 14: 12,346 steps
    July 15: 11,220 steps
    July 16: 11,525 steps
    July 17: 12,373 steps
    July 18: 11,484 steps
    July 19: 12,158 steps
    July 20: 11,319 steps
    July 21: 11,238 steps
    July 22: 11,341 steps
    July 23: 11,466 steps
    July 24: 11,562 steps
    July 25: 11,519 steps
    July 26: 13,409 steps (Goal surpassed)
    July 27: 11,289 steps
    July 28: 11,539 steps
    July 29: 11,298 steps

    Total so far: 349,716 steps
  • dyfthompson
    dyfthompson Posts: 81 Member
    edited July 2019
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
    July 6: 17,049
    July 7: 16,522
    July 8: 20,100
    July 9: 16,465
    July 10: 16,053
    July 11: 16,101
    July 12: 15,950
    July 13: 19,800
    July 14: 12,003
    July 15: 18,053
    July 16: 14,500
    July 17: 17,115
    July 18: 18,100
    July 19: 20,044
    July 20: 12,554
    July 21: 14,342
    July 22: 16,255
    July 23: 16,260
    July 24: 19,207
    July 25: 16,957
    July 26: 20,701
    July 27: 18,500
    July 28: 13,603
    July 29: 19,043

    total: 482,434
  • tinabambina29
    tinabambina29 Posts: 192 Member
    July goal: 255,000

    07/01- 6,154
    07/02- 4,686
    07/03- 5,047
    07/04- 10,474
    07/05- 4,497
    07/06- 7,613
    07/07- 3,689
    07/08- 6,197
    07/09- 7,103
    07/10- 3,520
    07/11- 7,873
    07/12- 3,078
    07/13- 10,891
    07/14- 4,583
    07/15- 2,683 Watch died most of the day
    07/16- 5,463
    07/17- 3,241
    07/18- 3,934
    07/19- 5,570
    07/20- 6,596
    07/21- 6,704
    07/22- 4,961
    07/23- 4,416
    07/24- 13,618
    07/25- 3,452
    07/26- 5,573
    07/27- 5,288
    07/28- 8,866- Watch was dead all morning
    07/29- 3,494



    July Total: 169,264/255,000
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited July 2019
    ]July 1-21 136,082 steps
    6,480 daily avg

    RESTART
    Goal: minimum 7K per day July 22-31

    7/22 11,333❣️
    Cumulative: 147,415 6,700 ⬆️ avg for month
    7/23 7,339 ♥️(having the 7K Goal got me out there, doing this. Thanks!)
    7/24 11,038 ❣️
    Cumulative: 165,792 6,908 ⬆️ avg for month!!

    7/25 8,152 ♥️
    Cumulative 173,944/25= 6,958!!! ⬆️ Avg for month

    7/26-7/29 41,764 ❣️❣️YAY Over 10K finally ALL BETTER!!

    Cumulative 215,709/29 = 7,438 🎉🎉🎉 Avg for month

  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    July target 300,000, a couple of family four day weekend events might impact this month.

    June total 411,642 ~ average 13,721 ~ ATD 13,721

    Wk 1 - 92,463
    Wk 2 - 97,437
    Wk 3 - 79,345 oops!
    Wk 4 - 91,169
    29/07 - 18,937
    30/07 - 12,172

    July total - 391,523
    July average - 13,051
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
    July 7: 13,466 steps
    July 8: 11,451 steps
    July 9: 11,724 steps
    July 10: 12,526 steps
    July 11: 11,674 steps
    July 12: 11,907 steps
    July 13: 13,156 steps
    July 14: 12,346 steps
    July 15: 11,220 steps
    July 16: 11,525 steps
    July 17: 12,373 steps
    July 18: 11,484 steps
    July 19: 12,158 steps
    July 20: 11,319 steps
    July 21: 11,238 steps
    July 22: 11,341 steps
    July 23: 11,466 steps
    July 24: 11,562 steps
    July 25: 11,519 steps
    July 26: 13,409 steps (Goal surpassed)
    July 27: 11,289 steps
    July 28: 11,539 steps
    July 29: 11,298 steps
    July 30: 11,394 steps

    Total so far: 361,110 steps
  • dyfthompson
    dyfthompson Posts: 81 Member
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
    July 6: 17,049
    July 7: 16,522
    July 8: 20,100
    July 9: 16,465
    July 10: 16,053
    July 11: 16,101
    July 12: 15,950
    July 13: 19,800
    July 14: 12,003
    July 15: 18,053
    July 16: 14,500
    July 17: 17,115
    July 18: 18,100
    July 19: 20,044
    July 20: 12,554
    July 21: 14,342
    July 22: 16,255
    July 23: 16,260
    July 24: 19,207
    July 25: 16,957
    July 26: 20,701
    July 27: 18,500
    July 28: 13,603
    July 29: 19,043
    July 30: 20,043

    total: 502,477
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    1/2 Mil up - nicely done @dyfthompson
  • drmwc
    drmwc Posts: 1,051 Member
    edited July 2019
    Original goal: 310,000 total
    Revised goal after meeting first goal: 465,000
    Steps done: 465,322. Yeah buddy!

    I needed just under 20,000 today. So I did things like get off at the wrong station to get more walking in
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Good evening, steppers! The August challlenge is up!
    https://community.myfitnesspal.com/en/discussion/10757379/monthly-step-challenge-august-2019/p1?new=1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    MadisonMolly2017 wrote: »
    ]July 1-21 136,082 steps
    6,480 daily avg

    RESTART
    Goal: minimum 7K per day July 22-31

    7/22 11,333❣️
    Cumulative: 147,415 6,700 ⬆️ avg for month
    7/23 7,339 ♥️(having the 7K Goal got me out there, doing this. Thanks!)
    7/24 11,038 ❣️
    Cumulative: 165,792 6,908 ⬆️ avg for month!!

    7/25 8,152 ♥️
    Cumulative 173,944/25= 6,958!!! ⬆️ Avg for month

    7/26-7/29 41,764 ❣️❣️YAY Over 10K finally ALL BETTER!!

    Cumulative 215,709/29 = 7,438 🎉🎉🎉 Avg for month

    7/30-7/31 13,146

    July Total: 228,855. 7,372 avg (switching more to ex bike HIIT & wt machines)
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    July goal = 310,000 steps

    July 1: 12,343 steps
    July 2: 11,849 steps
    July 3: 11,999 steps
    July 4: 14,584 steps
    July 5: 11,748 steps
    July 6: 14,203 steps
    July 7: 13,466 steps
    July 8: 11,451 steps
    July 9: 11,724 steps
    July 10: 12,526 steps
    July 11: 11,674 steps
    July 12: 11,907 steps
    July 13: 13,156 steps
    July 14: 12,346 steps
    July 15: 11,220 steps
    July 16: 11,525 steps
    July 17: 12,373 steps
    July 18: 11,484 steps
    July 19: 12,158 steps
    July 20: 11,319 steps
    July 21: 11,238 steps
    July 22: 11,341 steps
    July 23: 11,466 steps
    July 24: 11,562 steps
    July 25: 11,519 steps
    July 26: 13,409 steps (Goal surpassed)
    July 27: 11,289 steps
    July 28: 11,539 steps
    July 29: 11,298 steps
    July 30: 11,394 steps
    July 31: 11,430 steps

    Total for July: 372,540 steps
  • dyfthompson
    dyfthompson Posts: 81 Member
    edited August 2019
    July goal: 400,000.

    July 1: 16,233
    July 2: 14,995
    July 3: 17,049
    July 4: 12,600
    July 5: 16,100
    July 6: 17,049
    July 7: 16,522
    July 8: 20,100
    July 9: 16,465
    July 10: 16,053
    July 11: 16,101
    July 12: 15,950
    July 13: 19,800
    July 14: 12,003
    July 15: 18,053
    July 16: 14,500
    July 17: 17,115
    July 18: 18,100
    July 19: 20,044
    July 20: 12,554
    July 21: 14,342
    July 22: 16,255
    July 23: 16,260
    July 24: 19,207
    July 25: 16,957
    July 26: 20,701
    July 27: 18,500
    July 28: 13,603
    July 29: 19,043
    July 30: 20,043
    July 31: 15,643

    Total for July: 518,120 (think I underestimated a bit when it came to my goal) :o
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Rest days & x-training days steps usually < 10,000. Goals: average 13,000 daily / total 405,000. Next race July 20 ~ Packers 5K goal < 45:00. I walk ~ not a runner but still set time goals.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star: Started w/ snow, then rain, then winds.
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal < 1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal < 45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
    01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
    02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted up
    03/2019: Total 327,871 ~ Average 10,571 ~ sick 2 weekends/poorly between / 3/30/19 Badger State Brewing 10K 1:28:14 & ave. pace 14:12 ~ beat goal < 1:30. :star: Winds picked up during race & snow flurries after.
    04/2019: Total 377,759 ~ Average 12,591 ~ crappy chest cold latter half of month
    05/2019: Total 408,832 ~ Average 13,188
    06/2019: Total 379,018 ~ Average 12,633 ~ Bellin 10K in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half
    Prior Month Daily ~ MTD ~ Average
    1. 8,032 ~ 8,032 ~ 8,032 ~ Rest day & farmers market / 250+ 11/14 (crappy weather / errands in afternoon)
    2. 12,772 ~ 20,804 ~ 10,402 ~ Walked dog 3.5 mi 1:04:35 (visit Kim/Bogey) before church / 250+ 8/14 (niece's graduation & restaurant & 3hrs car time)
    3. 14,504 ~ 35,308 ~ 11,769 ~ Walked dog 3.46 mi 1:01:39 before work & saw 2 deer cross road / 250+ 14/14 boom!
    4. 4,461 ~ 39,769 ~ 9,642 ~ Rest day / 250+ 5/14 (Annual Planning Meeting 8:30 - 4:30 & car time)
    5. 17,084 ~ 56,853 ~ 11,370 ~ Walked dog 3.74 mi 1:06:04 before work / 250+ 14/14 boom!
    6. 15,315 ~ 72,168 ~ 12,028 ~ Walked dog 3.54 mi 1:02:18 before work / 250+ 14/14 boom!
    7. 10,826 ~ 82,994 ~ 11,856 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    8. 20,537 ~ 103,531 ~ 12,941 ~ Walked in Bellin 10K & finished in 1:29:54 split 44:13 ave. pace 14:29 min./mile :star: ~ placed 82/223 in my division ~ didn't quite meet goal < 1:29 but sun was beating down on us & I definitely felt that slow me down during second half / 250+ 10/14
    9. 10,442 ~ 113,973 ~ 12,663 ~ Walked dog before church 3.52 mi 1:05:06 / 250+ 5/14 (crappy weather & lazy Sunday)
    10. 7,778 ~ 121,751 ~ 12,175 ~ Rest day / 250+ 13/14
    11. 16,236 ~ 137,987 ~ 12,544 ~ Walked dog before work 3.63 mi 1:05:12 / 250+ 14/14 boom!
    12. 8,342 ~ 146,329 ~ 12,194 ~ X-trained (weights/circuit) before work (rainy day) / 250+ 13/14 (happy hour)
    13. 4,837 ~ 151,166 ~ 11,628 ~ Seminar 8 a.m. - 4:30 & 1.5 hr car / 250+ 9/14
    14. 12,862 ~ 164,028 ~ 11,716 ~ Walked dog before work 3.12 mi 55:57 / 250+ 11/14 (dinner at BFF's)
    15. 5,605 ~ 169,633 ~ 11,308 ~ X-trained (weights/circuit) & farmers market / 250+ 7/14 (crap weather)
    16. 15,695 ~ 185,328 ~ 11,583 ~ Walked dog after church 4.12 mi 1:13:21 / 250+ 8/14 (lazy Sunday)
    17. 16,379 ~ 201,707 ~ 11,865 ~ Walked dog before work 3.62 mi 1:05:42 / 250+ 14/14 boom!
    18. 7,385 ~ 209,092 ~ 11,616 ~ Rest day / 250+ 13/14
    19. 22,559 ~ 231,651 ~ 12,192 ~ Walked dog before work 3.78 mi 1:06:33 + observations at 5 work sites + walked on break at park 0.7 mi / 250+ 13/14
    20. 14,360 ~ 246,011 ~ 12,300 ~ Walked dog before work 3.54 mi 1:02:30 / 250+ 14/14 boom!
    21. 7,502 ~ 253,513 ~ 12,072 ~ Overslept (alarm clock stopped working) & missed dog walk before work = sad dog / 250+ 13/14
    22. 19,577 ~ 273,090 ~ 12,413 ~ Walked dog 4.07 mi 1:13:43 (visited Al/Bucky) & farmers market & 3 loads laundry on line / 250+ 12/14
    23. 12,661 ~ 285,751 ~ 12,423 ~ Walked dog 3.58 mi 59:32 (cut short due to rain) / 250+ 11/14
    24. 8,317 ~ 294,068 ~ 12,252 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    25. 14,811 ~ 308,879 ~ 12,355 ~ Walked dog before work 3.67 mi 1:02:17 / 250+ 14/14 boom!
    26. 14,828 ~ 323,707 ~ 12,450 ~ Walked dog before work 3.93 mi 1:09:09 / 250+ 13/14
    27. 7,520 ~ 331,227 ~ 12,267 ~ Rest day ~ conference 8:00 - 5:00 / 250+ 10/14
    28. 13,570 ~ 344,797 ~ 12,314 ~ Walked dog 3.56 mi 1:06:22 before conference 8:30 - 2:00 / 250+ 9/14
    29. 15,991 ~ 360,788 ~ 12,440 ~ Walked dog 3.48 mi 1:02:18 (kept short due to heat/humidity) + farmers market + kite fest + wildlife sanctuary / 250+ 12/14
    30. 18,230 ~ 379,018 ~ 12,633 ~ Walked dog 3.79 mi 1:07:33 before church (storms coming) / 250+ 11/14

    Didn't reach step goals but learning that rest days & x-training days have fewer than 10,000 on average. Okay with me ~ I want to improve my body, not break it.

    Daily ~ MTD ~ Average
    1. 8.740 ~ 8,740 ~ 8,740 ~ X-trained (weights/circuit) before work / 250+ 14/14 boom!
    2. 9,072 ~ 17,812 ~ 8,906 ~ Rest (rainy) day / 250+ 13/14
    3. 15,567 ~ 33,379 ~ 11,126 ~ Walked dog 3.66 mi 1:04:25 before work / 250+ 14/14 boom!
    4. 12,311 ~ 45,690 ~ 11,422 ~ Walked dog 3.51 mi 1:03:00 mid-morning hot & v humid / 250+ 11/14
    5. 8,227 ~ 53,917 ~ 10,783 ~ Hate this hot & v humid weather ~ skipped dog walk before work / 250+ 13/14
    6. 7,567 ~ 61,484 ~ 10,247 ~ 2 family parties out of town (4 hrs car) / 250+ 9/14
    7. 4,585 ~ 66,069 ~ 9,438 ~ Returned home early evening (1.5 hrs car) / 250+ 5/14
    8. 6,838 ~ 72,907 ~ 9,113 ~ Just too tired for a.m. walk / 250+ 12/14
    9. 15,595 ~ 88,502 ~ 9,833 ~ Walked dog 3.68 mi 1:04:30 before work / 250+ 14/14 boom!
    10. 14,744 ~ 103,247 ~ 10,324 ~ Walked dog 3.38 mi 59:20 before work / 250+ 14/14 boom!
    11. 14,701 ~ 117,947 ~ 10,722 ~ Walked dog 3.66 mi 1:04:16 before work / 250+ 12/14
    12. 15,460 ~ 133,407 ~ 11,117 ~ Walked dog 3.81 mi 1:08:06 before work / 250+ 13/14
    13. 13,157 ~ 146,564 ~ 11,274 ~ X-trained (weights/circuit) after farmers market / 250+ 12/14
    14. 4,191 ~ 150,755 ~ 10,768 ~ Rest (v hot & v humid) day / 250+ 7/14 (lazy Sunday)
    15. 16,967 ~ 167,722 ~ 11,181 ~ Walked dog 3.9 mi 1:07:17 before work / 250+ 14/14 boom!
    16. 14,350 ~ 182,072 ~ 11,379 ~ Walked dog 3.63 mi 1:05:01 before work / 250+ 12/14
    17. 14,580 ~ 196,652 ~ 11,567 ~ Walked dog 3.73 mi 1:06:38 before work / 250+ 13/14
    18. 5,661 ~ 202,312 ~ 11,239 ~ Cousin's funeral out of town (4 hrs car) / 250+ 9/14
    19. 7,985 ~ 210,298 ~ 11,068 ~ X-trained (weights/circuit) before work / 250+ 13/14 (severe storms in evening)
    20. 10,419 ~ 220,717 ~ 11,035 ~ Packers 5K called due to lightning & I was over halfway / more severe storms morning & afternoon / 250+ 8/14
    21. 19,090 ~ 239,797 ~ 11,418 ~ Walked dog 3.57 mi 1:03:26 before church (hot & humid) + clean up branches from storms / 250+ 12/14
    22. 7,061 ~ 246,858 ~ 11,220 ~ Rest day / 250+ 12/14
    23. 14,835 ~ 261,693 ~ 11,377 ~ Walked dog 3.7 mi 1:06:09 before work / 250+ 14/14 boom!
    24. 17,911 ~ 279,604 ~ 11,650 ~ Walked dog 3.82 mi 1:09:26 before work + observations at 4 work locations / 250+ 12/14
    25. 10,046 ~ 289,650 ~ 11,586 ~ Rest (3rd shift observation night before) day / 250+ 13/14
    26. 14,952 ~ 304,602 ~ 11,715 ~ Walked dog 3.83 mi 1:09:37 before work / 250+ 13/14
    27. 17,757 ~ 322,359 ~ 11,939 ~ Walked dog 3.03 mi 1:03:49 (VERY warm/humid & slower/shorter than normal) + farmers market / 250+ 11/14
    28. 9,158 ~ 331,517 ~ 11,830 ~ Rest day / 250+ 12/14
    29. 15,287 ~ 346,804 ~ 11,958 ~ Walked dog 3.25 mi 58:21 (late start) before work / 250+ 10/14
    30. 15,720 ~ 362,524 ~ 12,084 ~ Walked dog 3.28 mi 58:03 (another late start) before work / 250+ 14/14 boom!
    31. 16,860 ~ 379,384 ~ 12,238 ~ Walked dog 3.5 mi 1:03:30 before work / 250+ 14/14 boom!

    Weather and family functions really impacted walks with dog this month. Even had 5K called off in the middle due to lightning.
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