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TEAM: Flab-U-Less (July)

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  • mram3582
    mram3582 Posts: 2,482 Member
    @Alsison very nice day!
    @clairetomkinson great consistency on the daily posts here!
    @shanteel612 yeah, SO many different things can cause a surprise gain. On the a new week! You've got this!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Daily Post Wednesday 7/3/19)

    Track: Yes
    Calories: No (over)
    Exercise: No
    Goals/Day/Comments: 100,000 steps by 7/6/19

    Steps:
    6/30/19 11,321
    7/01/19 14,439
    7/02/19 15,694
    7/03/19 6,220

    IDK what hit me yesterday afternoon and evening, but I was too weak to exercise at all! This just supports my own theory (that I haven't put into practice consistently) that getting up at 4 am to workout is far better because at that hour, no one needs you, and your day hasn't gotten crazy yet or taken unexpected turns. Well I've got a lot of steppin to do between now and Saturday night if I'm going to make my 100,000 step goal. I'm almost halfway there.
  • leni1us
    leni1us Posts: 884 Member
    Username: leni1us
    Week: July, Week 1
    Weigh in Day, Friday (usually)
    SW: 170.4
    CW: 166.7

    I know it's mostly water the first week but I'll take it nonetheless. Heading out for a long weekend in Santa Barbara. Gotta really focus on what I'm eating. We've got dinner out with friends Friday AND Saturday.

    Have a great 4th all!
  • hellmo1983
    hellmo1983 Posts: 17 Member
    Daily post 4th July
    Track: yes
    Calories: Under
    Exercise: 10,140 steps
  • 12774
    12774 Posts: 1,416 Member
    Daily Post 7/4
    Track. Yes
    Cal...Under
    Exercise..No
    My plantar fasciitis is less painful. I find that using a commercial ice pack is less effective than when I place ice in a plastic baggie and apply it to the affected area.Today has been one of my best days in weeks. and I will be slowly resuming my activities


  • happy7811
    happy7811 Posts: 154 Member
    Daily post July 4th
    Happy 4th of July Everyone.

    Tracking_yes

    Calories _yes and its under today by 283 so hope this off set yesterdays outing.

    Exercise_cardio put in 55 min walk on treadmill.

    Stationary bike _ no i do that tomorrow needed a break from that (hard on the thighs ).an rearend lol.
  • mram3582
    mram3582 Posts: 2,482 Member
    @evangsimmons170 step to it girlie!! You'll make it! You're doing fantastic so far!
    @leni1us Very nice loss! Enjoy your weekend in Santa Barbara!
    @hellmo1983 Perfect day!
    @12774 I'm glad that your feet are feeling better!
    @happy7811 Very nice day!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/04 Happy 4th!!
    Track: yes
    Calories: over-I had yesterday's leftovers.
    Exercise: no
    Daily goal: ISO those self-lacing shoes and a hover board (that doesn't catch on fire) that we were promised back in 1985. Tomorrow-yes please, I'll take another.
  • Alsison
    Alsison Posts: 651 Member
    Daily Post (Thursday July 4th)

    Track: Yes!!
    Calories: Yes!! (127 calories under :))
    Exercise: Yes!! (Walk)
    Goals/Day/Comments: Had a few glasses of wine tonight... this is my Achilles heal.
  • cruise4me
    cruise4me Posts: 85 Member
    Happy 4th🎉
    Yes
    Way over... too many parties today, day of indulgence
    No...a very busy day, but fun
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Daily Post (Thursday 7/4/19)

    Track: Yes
    Calories: Yes (under, barely)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/6/19

    Steps:
    6/30/19 11,321
    7/01/19 14,439
    7/02/19 15,694
    7/03/19 6,220
    7/04/19 8,953
  • Starshine15
    Starshine15 Posts: 457 Member
    Starshine15
    Weigh in Week 1 July 5
    PW: 181.6
    CW: 178.8
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for July 4
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, swam laps and did aerobics for 40 min.
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I just wanted to check in real quick. The couple days got away from me and I haven't gotten around to checking in. After the holiday going to get back on track. Ate too much yesterday but I did start my day with going to the gym!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    User name: suezq72760
    July week 1
    PW: 145.1
    CW: 145.7

    Too much 4th of July picnicing I guess. ;-)
  • spinnerkind
    spinnerkind Posts: 91 Member
    My weigh in day is today but I wasn't able to weigh myself due to a training, but will return home tonight- weight will follow tomorrow! Food choices could have been better....
  • Alsison
    Alsison Posts: 651 Member
    evangsimmons170 wrote: »
    Daily Post (Thursday 7/4/19)

    Track: Yes
    Calories: Yes (under, barely)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/6/19

    Steps:
    6/30/19 11,321
    7/01/19 14,439
    7/02/19 15,694
    7/03/19 6,220
    7/04/19 8,953

    You are killing those steps girl!!! Woo hoo!!
  • Alsison
    Alsison Posts: 651 Member
    Alsison wrote: »
    Daily Post (Thursday July 4th)

    Track: Yes!!
    Calories: Yes!! (127 calories under :))
    Exercise: Yes!! (Walk)
    Goals/Day/Comments: Had a few glasses of wine tonight... this is my Achilles heal.

    Edit... snacked after logging and ended up over 350 calories... I own it, I forgive myself and I move on
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Alsison wrote: »
    evangsimmons170 wrote: »
    Daily Post (Thursday 7/4/19)

    Track: Yes
    Calories: Yes (under, barely)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/6/19

    Steps:
    6/30/19 11,321
    7/01/19 14,439
    7/02/19 15,694
    7/03/19 6,220
    7/04/19 8,953

    You are killing those steps girl!!! Woo hoo!!

    Thanks @Alsison I know I can still do better. I've allowed being off this summer to really mess up my sleeping schedule. Stay up late, get up late. But I'll be back to work soon enough. <Sigh>
  • KristiRTT
    KristiRTT Posts: 346 Member
    July 5th
    Yes
    Too far over!! 😬
    No- rest day since I was up too late yesterday and had to work today


    I have a 90 min spin class to pay for today’s evil deeds!!! And tomorrow’s a new day!!
  • debbie14892
    debbie14892 Posts: 120 Member
    debbie14892
    Week 1, July 5th
    PW: 192.5
    CW: 196

    Great July 4th...not so great diet wise, way too much food and drink!
  • cruise4me
    cruise4me Posts: 85 Member
    July 5
    Yes
    Under
    Yes
  • happy7811
    happy7811 Posts: 154 Member
    July 5th Daily post
    Tracked_yes

    Calorie target tracked_yes over my goal of 1350 by 205

    Water goal _yes 11 cups

    Exercises_yes i walked on treadmill for 74 min total of 3 miles

    My last goal the evil stationary bike made it 4 min today. I will either conquer it or it will kill me one of other lol.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post 7/5
    Track: Yes
    Calories: Yes, under.
    Exercise: Yes - swam for 45 min
    Yay! Did not eat any of my exercise calories! That may be a first.
  • mram3582
    mram3582 Posts: 2,482 Member
    @KristiRTT I've been too far over for the past two days. Next week's weigh in is going to be terrible especially after this gaming convention we're going to.
    @debbie14892 The 4th got A LOT of people! You're not alone! Drink up this week!
    @cruise4me @starshine15 great day ladies!
    @happy7811 great goals!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/05 Friday
    Track: yes
    Calories: under, but I am still SO bloated from the sodium the last two days.
    Exercise:no
    Daily goal: Obtain a loan from the Grand Negus. Tomorrow-selling self-sealing stem bolts.
  • 12774
    12774 Posts: 1,416 Member
    Daily post 7/5
    Track.. Yes
    Cal..Under
    Exercise..Yes. Treadmill x 15 mins
  • spinnerkind
    spinnerkind Posts: 91 Member
    Name: Spinnerkind

    Weekly weigh in (Friday)

    Pw: 78.4 kg (172.8 lbs)
    Cw: 78.9 kg (173.9 lbs)

    Sorry.. as I mentioned yesterday, food has not been great during the training. I'm trying to be okay with it, since the training was super intense and part of it has been emotional eating. Last day is today... so better next week.
  • clairetomkinson
    clairetomkinson Posts: 73 Member
    Username: Clairetomkinson
    Week: July Week 1
    Weigh in day : Saturday
    PW = 114.3kg (251.46lb)
    CW= 112.8kg (248.16lb)

    Daily post for July 5th
    Track: Yes
    Calories: Over
    Exercise: No

    Daily post for July 6th
    Track: Yes
    Calories: Under
    Exercise: Yes
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Username: ahelgers10
    Week: week 1
    Weigh in day: saturday
    Pw: 230
    Cw: 226.8


    Really pleased considering I didnt think it was going to be a great week.
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