TEAM: Flab-U-Less (July)
Replies
-
ldenzel
July week 3
PW: 298.8
CW: 292.6
I was up last week due to the holiday weekend. Glad to see it all come off this week!1 -
Daily Post: 07/15
Track: yes
Calories: over-I need to go grocery shopping
Exercise: no
Daily goal: Get Froggy to Plunk that magical twanger. Tomorrow-someone is bound to ask me about this post....nope...not drugs!
This is me asking: Who's Froggy? How does one "plunk?" And what in the world is a "magical twanger?" This oughta be good! LOL2 -
Username @evangsimmons170
Daily Post: Monday 7/15/19
Track: Yes
Calories: Yes (under)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/20/19
Steps:
July 14: 16,308
July 15: 10,2821 -
July week 3
PW: 12st
CW: 12st
Another week with no gain but no loss either, I haven't tracked very well this week and not kept to my weekly planner. Am aiming for at least a 1lb loss over the next week but would like more really.1 -
July 16
Yes
Under
25 minutes airdyne bike0 -
Daily post for Tuesday july 16th
Tracked__ yes
Calories target __yes 1250 under by a peas hair of 48 calories
Exercises least got in total 30 min of full body work out. Before i had to babysit in a car all day.
Water 11 cups
And i made it again by not eating work out calories so i hope to see a nice scale weigh in. In morining.0 -
@Ldenzel Wowzers! Kilt' it dead, set it on fire, and dropped it in a hole somewhere! WTG!!
@evangsimmons170 doing great with those steps!
@hellmo1983 Not a gain!
@cruise4me @happy7811 Perfect day you two! Keep it up!
0 -
@evangsimmons170 Froggy, plunk your magic twanger was a catch phrase that was used in a 1950's kids show. Jerry Buckner used the phrase in one of his songs and no one got the reference. So, when I got to meet Mr. Buckner this past week, we got a history lesson about a Froggy and a magic twanger
https://www.youtube.com/watch?v=L9pPFCjRPvM
Although.....after watching it some....this is WHY kids from the 50's started doing drugs in the 60's....I see the correlation. Yep.1 -
Daily Post: 07/16 Tuesday
Track: yes
Calories: over
Daily goal: Obtain multi-pass. Tomorrow-yes please, I'll take another.0 -
Daily post for Tuesday, 7/16
Track: Yes
Calories: Yes, under
Exercise: Yes - swam laps and did water aerobics0 -
Daily Post: July 16
Track: Yes
Calories: Under
Exercise: 45 minutes of strength training0 -
Sorry I've been missing from the posts. So much going on between work, home and my parents, not much time to jump online. But I'm still tracking and trying to move more.
Daily Post - July 16
Track: Yes
Calories: Unfortunately 200 over. Shouldn't have shared my husbands toffee ice cream.
Exercise: 12,006 steps0 -
I went offline there for a couple of days but I am back
Username: Alsison
Week: July Week 3
SW = 216
PW = 213
CW= 214.. Up 1 pound
I am sorry to bring the group down this week but the truth is I am actually feeling pretty good. I have kept up with the weight training and have been eating healthy (for the most part). Results may not be showing on the scale but they are definitely showing in the way of added energy, the way my clothes fit and my overall posture.
2 -
Username @evangsimmons170
Daily Post: Tuesday 7/16/19
Track: Yes
Calories: No (over a little)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/20/19
Steps:
July 14: 16,308
July 15: 10,282
July 16: 7,106
1 -
July Week 3
PW 152.8
CW 153.5
Not my best week. But tomorrow is a new day.0 -
Daily post 17th July
Track: Yes
Calories: Under
Exercise: 5800 steps0 -
July week #3
Wednesday 17th
Pw__188.2
Cw__188.2
I am beginning to think i am in platue stage gee no weight loss for 3 weeks .
I started out weight loss on my own in feb at 200 pounds.so i am told today i could be
Either gaining muscles or platuing.
Or my scales not working that was hubby's idea .
Any other ideas?0 -
Daily post for Wednesday 17th
Tracked_ yes
Calories target ed_yes over by 472 a bad
day.(daughter ordered lunch).
Exercised _yes spent least 30 min walking the mall.
Water 11 cups
Hoping for better day tomorrow.0 -
Daily Post: July 17
Track: Yes
Calories: Under
Exercise: 30 minute Turbo Fire video0 -
Daily Post: 07/17 Wednesday
Track: yes
Calories: over- unexpected visit from Mom ALWAYS results in the Chinese food (her fave)
Exercise:; no
Daily goal: Collect them all! Tomorrow-sell my collection on ebay.0
This discussion has been closed.