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TEAM: Flab-U-Less (July)

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  • rekvar12
    rekvar12 Posts: 237 Member
    edited July 2019
    Weekly weigh-in

    Last week: 151.2
    Today: 150.4

    Finally a decrease after about 2 months! :)
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for july 22nd monday

    Tracked__yes

    Calories target ed__yes over by 250 shouldnt of ate supper.my goal was 1350.

    Exercised__yes total of 70 min
    Walked 25 min this morning.
    Then 30 min before supper

    Strength__yes did 15 min lower body work out

    Water 11 cups

    To wore out to do other 2 exercise goals
    Oh also did washing an hanging out cloths
    About 30 min


  • cruise4me
    cruise4me Posts: 85 Member
    July 22
    Yes
    Under
    5 mile walk
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/21 Monday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Fizgig needs a dental appointment and a haircut. Tomorrow-find a new unsuspecting groomer.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: July 22nd
    Track: Yes
    Calories: Under
    Exercise: 45 min. Walk
    Water: 64 ounces
  • KristiRTT
    KristiRTT Posts: 346 Member
    7/22
    Yes
    Under
    45 min of spin and stretching
  • empire5
    empire5 Posts: 256 Member
    Empire5
    Weigh in day: Sunday
    July - Week 4
    PW: 186.5
    CW: 185.9
  • empire5
    empire5 Posts: 256 Member
    Daily post: 22nd July
    Track: Yes
    Calories: 40 under
    Exercise: no
  • mram3582
    mram3582 Posts: 2,482 Member
    @WA_Teacher @KristiRTT @empire5 Great day everyone!
    @empire5 Way to knock it down!
  • shanteel612
    shanteel612 Posts: 434 Member
    @mram3582
    I am back from my vacation. I do not want to weigh in on my usual day because tomorrow because I know I gained weight. Can I have a few additional days to get back on track and that will weigh in Friday or Saturday.
  • leni1us
    leni1us Posts: 858 Member
    Daily Post: July 22
    Track: Partially.
    Calories: ??
    Exercise: Walked 45 minutes

    I really need to get it together. Focus!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Anyone else having issues with MFP counting your excerise as food?
  • hellmo1983
    hellmo1983 Posts: 17 Member
    July week 4
    PW: 12st
    CW: 12st
    Third week of maintaining, I know it's not a gain but really hoped to loose this week.
  • mram3582
    mram3582 Posts: 2,482 Member
    @shanteel612 sure! I hope that your vacation was a blast!
    @leni1us great walk today!
    @WA_Teacher mfp has been glitchy this whole week for me (website version) I didn't have a homepage or a diary for 2 days. Sometimes it will load the wrong pages and sometimes it doesn't show anything logged.
    @hellmo1983 Not a gain!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post july 23rd tuesday

    Tracked _yes

    Calories target ed _yes. Under by 107
    Goal was 1250

    Strength full body work outs 30 min
    Cardio walked treadmill 30 min
    Then rest of day finished washing cloths an hanging out.

    Water 11 cups
    Never got chance to get my other 2 goals done bikes maybe i can work on them next time
  • 12774
    12774 Posts: 1,416 Member
    Have been having some trouble logging in . .
    Weigh day...Tues
    Last week...?
    Today 196.0lbs
  • 12774
    12774 Posts: 1,416 Member
    Daily Post..7/23
    Track..Yes
    Cal..Under.
    Exercise. Back in the gym after a month with my foot/knee problems.
  • cruise4me
    cruise4me Posts: 85 Member
    July 23
    Yes
    Under
    25 minutes airdyne bike
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    mram3582 wrote: »
    @WA_Teacher mfp has been glitchy this whole week for me (website version) I didn't have a homepage or a diary for 2 days. Sometimes it will load the wrong pages and sometimes it doesn't show anything logged.

    @mram3582, thanks that's good to know. Right now it seems all is working correctly.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: July 23rd
    Track: Yes
    Calories: Under
    Exercise: 30 mins walking on treadmill and kettlebell workout
    Water: 65 ounces
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/23
    Track: Yes
    Calories: Under
    Exercise: No
  • KristiRTT
    KristiRTT Posts: 346 Member
    July week 4
    PW 153.5
    CW 152.0

    Much better than last week. Happy with how far I’ve come in
  • happy7811
    happy7811 Posts: 154 Member
    Oops my Pw should of been

    Pw 188.2
    Cw187

    I posted starting weight
  • leni1us
    leni1us Posts: 858 Member
    Yesterday was a much better day. I hit my calories and my exercise goal.

    Daily Post: July 23
    Track: Yes
    Calories: Yes
    Exercise: Walked 11,621 steps
  • cruise4me
    cruise4me Posts: 85 Member
    July 24
    Yes
    Under
    30 minutes airdyne bike
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/24 Wednesday
    Track: yes
    Calories: under
    Exercise: yes! Finally got a day off and made it the park day.
    Daily goal: Smack Gmork on the nose with a rolled up newspaper for nothing. Tomorrow-it is only a day away!
  • happy7811
    happy7811 Posts: 154 Member
    Daily post 7/24 Wednesday

    Tracking_ Yes

    Calories targeted __yes
    Broke even for once got in all my calories an never went over or under.

    Exercised_ got in cardio only
    30 min
    No strength

    Water 9 cups

    Made out new plans an food list to go shopping for health stuff.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/24
    Track: Yes
    Calories: Yes, under
    Exercise: No
This discussion has been closed.

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