TEAM: Flab-U-Less (July)
Replies
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Daily Post: July 16
Track: Yes
Calories: Under
Exercise: 45 minutes of strength training0 -
Sorry I've been missing from the posts. So much going on between work, home and my parents, not much time to jump online. But I'm still tracking and trying to move more.
Daily Post - July 16
Track: Yes
Calories: Unfortunately 200 over. Shouldn't have shared my husbands toffee ice cream.
Exercise: 12,006 steps0 -
I went offline there for a couple of days but I am back
Username: Alsison
Week: July Week 3
SW = 216
PW = 213
CW= 214.. Up 1 pound
I am sorry to bring the group down this week but the truth is I am actually feeling pretty good. I have kept up with the weight training and have been eating healthy (for the most part). Results may not be showing on the scale but they are definitely showing in the way of added energy, the way my clothes fit and my overall posture.
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Username @evangsimmons170
Daily Post: Tuesday 7/16/19
Track: Yes
Calories: No (over a little)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/20/19
Steps:
July 14: 16,308
July 15: 10,282
July 16: 7,106
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July Week 3
PW 152.8
CW 153.5
Not my best week. But tomorrow is a new day.0 -
Daily post 17th July
Track: Yes
Calories: Under
Exercise: 5800 steps0 -
July week #3
Wednesday 17th
Pw__188.2
Cw__188.2
I am beginning to think i am in platue stage gee no weight loss for 3 weeks .
I started out weight loss on my own in feb at 200 pounds.so i am told today i could be
Either gaining muscles or platuing.
Or my scales not working that was hubby's idea .
Any other ideas?0 -
Daily post for Wednesday 17th
Tracked_ yes
Calories target ed_yes over by 472 a bad
day.(daughter ordered lunch).
Exercised _yes spent least 30 min walking the mall.
Water 11 cups
Hoping for better day tomorrow.0 -
Daily Post: July 17
Track: Yes
Calories: Under
Exercise: 30 minute Turbo Fire video0 -
Daily Post: 07/17 Wednesday
Track: yes
Calories: over- unexpected visit from Mom ALWAYS results in the Chinese food (her fave)
Exercise:; no
Daily goal: Collect them all! Tomorrow-sell my collection on ebay.0 -
@Alsison @KristiRTT I'm right there with you this week...vacation and then I come back and am still going crazy on some calories.
@leni1us @evangsimmons170 Nice steppin' you two!
@happy7811 Still not a gain! If you have doubts about your scale, you can test it by putting something with a definitive weight (dumbbell, 1lbs butter) on it to test/calibrate it. Great job on the water today too!
@debbie14892 burned it up with some Turbo Fire workouts!2 -
July 17
Yes
Under
No0 -
Daily post for 7/17
Track: Yes
Calories: Ate all my exercise calories and then 77 more
Exercise: Yes water aerobics0 -
Daily post - July 17
Track - Unfortunately not. Day started out bad.
Calories: Not sure
Exercise: No0 -
July 18
Yes
Over
No
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Daily Post: 07/18 Thursday
Track: yes
Calories: over-but I did a lot of physical work today that I didn't count
Exercise: yes, but not counted because it wasn't consistent
Daily goal: Adopt a Podling. Tomorrow-spay your Skeksis0 -
Daily post july 18th
Tracked. Yes
Calories target. Yes
My goal was 1350 over
By 15
Exercise cardio _yes walked on tread mill 25 min.
Walked 2 hours shopping at walmarts an dollar store
Strength _no
Water goal 11 cups
An other gial never ate my exercise calories at least.
Mram3582 thanks for advice i tried weighing my different weight sizes on scale lol they come back heavier than what they were my 10 pound wights ended up 11.8 an my 6 pounds weights thats 3 each pounds weighed up at 7.4 weird scale.
So yes i did buy a new scale for myself. Gave hubby broken one lol.
So i hope now it show results or i know why??making out new plans for next week also.
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Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 79.3 kg (174.8 lbs)
Cw: 78.4 kg (172.8 lbs)
Finallly, back to the weight I had 3 weeks ago. Next step: lose another pound or two until next week
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Daily post for 7/18
Track: Yes
Calories: slightly over
Exercise: No0 -
Starshine15
Weigh in week 3 - Friday 7/19
PW: 180
CW: 1800 -
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PlummerBecky1
Week 3 July 19th
Fridays -
PW: 204.6
CW: 201.41 -
User name: suezq72760
Week: July week 3
PW: 144.7
CW: 143.71 -
@plummerbecky1 So close to Onederland!! It's gonna happen this month for sure!
@Suezq72760 You're doing fantastic! Really nice loss this week!0 -
Daily post for 7/19
Track: Yes
Calories: over by 141
Exercise: No0 -
Daily Post: 07/19 Friday
Track: yes
Calories: over
Exercise: no
Daily goal: I solemnly swear that I am up to no good! Tomorrow-Mischief Managed
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Will today got bombed out of roof .
Had an emergency call sat in hospital most all morning an afternoon grandson fill off a roof at work 10 ft down
Daily post friday 19th
Tracked -yes
Calories target_yes best i could do but hospital food not low cal.
Over my goal of 1250 by 737
Exercised _no. Just walked around hall little
Strength_no
Water did manage that least 11 cups.
I can just see my new scale next week telling me what i dont want to know0 -
@happy7811 How horrible! Is he going to be ok? Keep us updated.0
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July 19
Yes
Under
No0 -
Tina9572
weigh in week 3
PW 225,9
CW 225,1
I seem to be a little bit stuck, I've been hovering around the same weight for weeks. My average weight has gone down by less than a pound the last month... At least it is not going up
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