TEAM: Flab-U-Less (July)
Replies
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July week 2
PW: 154.6
CW : 152.8
Wow, I seriously was shocked this morning. I guess my TOM really masked the progress I was making all week6 -
Daily post: 9th July
Track: Yes
Calories: over by 200
Exercise: 30 minute kettlebell class0 -
Daily Post (Tuesday July 9th)
Track: Yes!!
Calories: Over (281 over)
Exercise: Yes!! (Walk)
Goals/Comments: I feel myself slipping back into old habits and I have to remember I am in this for the long haul. I will not give up! I will not give up! I WILL NOT GIVE UP!!!1 -
Username: Alsison
Weigh in week: July - Week 2
Weigh in day: Wednesday
Starting weight: 216 lbs
Previous week's weight: 213 lbs
Today's weight: 213 lbs
I broke even this week. I am not overly surprised as I didn't make the best food decisions this week. On a more positive note, I am keeping up with the exercise.2 -
Daily Post: July 9
Track: Yes
Calories: Over
Exercise: 35 minutes strength training/focus on powerlifting and a nice stroll with the dog!1 -
Daily Post Tuesday 7/9/19
Track: Yes
Calories: No (over)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/13/19
Steps:
July 7 -- 12,760
July 8 -- 14,346
July 9 -- 9,600
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I guess I've been living under a rock!!! I didn't know that the MFP app had a place to scan the bar code of my food! Could it get any easier?! Love it!!2
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Daily post 7/10
Track: Yes
Calories: over by a little
Exercise: no1 -
July 10
Yes
Under
No1 -
I guess I've been living under a rock!!! I didn't know that the MFP app had a place to scan the bar code of my food! Could it get any easier?! Love it!!
Don't feel bad. I just recently learned how to pull in recipes from the blog and save them to my recipes and even log it in my diary. That's really cool. Some of the recipes have been wonderful!2 -
Daily post: July 10
Track: Yes
Calories: over by 164
Exercise: Walked at lunch2 -
Daily post: 10th July
Track: Yes
Calories: even
Exercise: 45 minute circuit class1 -
Wednesday July 10th
Track: no
Calories: unknown
Exercise: Yes 20 minutes on elliptical and lifted a few weights
Goals/Day/Comments: Went out to lunch with a family and ended up being a cheat day as there were no other options. Ugh!2 -
Daily Post: July 10
Track: Yes
Calories: Under
Exercise: 30 minutes running/walking...it was so hot I think I did more walking than running...then the puppers wanted to go for his walk, trying to make him happy so he gets what he wants nowadays!!2 -
Just a reminder that today is the day that I am leaving for vacation and I may/may not have internet, so Ashley the Challenge admin. is going to be keeping up with your posts/ weights until Monday. Her screen name is @AB0215. I'll see everyone soon! GO TEAM FLAB-U-LESS!4
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Daily Post (Wednesday July 10th)
Track: Yes!!
Calories: Under (237 under)
Exercise: Yes!! (Weight Training - Back Day)
Goals/Comments: Good day today!! I am proud of myself1 -
Sorry this is late but i couldnt get in nothing yesterday kept saying something about community down .
Week 2 july 10 Wednesday weigh in
Pw__188.2
Cw__ 188.2
Well least no gain but would been nice to see a loss .
But with my history of diets it takes my body while to catch on .1 -
Daily post for Wednesday 10 of july.
Tracked _yes
Calorie target_yes under by 79 my goal was 1250 calorie
Exercise_yes 55 min total
25 min treadmill
15. Recumbent bike
15 min hiit. Learning how to run the treadmill on that lol.
Water_9
Review ing my last 2 weeks of goals and plans to see what i can do to improve weightloss chance.
One thing i notice there was __ i ate again after my work outs .but i read some place your suppose to.
This week i am going to skip that an my snacks.
Starting today thursday0 -
Daily post Thursday 7/11
Track...yes
Calories...over
Exercise ...no0 -
Daily Post 7/11
Track: Yes
Calories: Over, by 8
Exercise: No0
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