TEAM: Flab-U-Less (July)
Replies
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@cruise4me Perfect day!
@tina9572 As long as it is not going up you're good! How are you logging food? Are you weighing your food with a scale, eyeballing, measuring cups? Do you eat all of your exercise calories?0 -
@tina9572 As long as it is not going up you're good! How are you logging food? Are you weighing your food with a scale, eyeballing, measuring cups? Do you eat all of your exercise calories?
Thanks for thinking with me! I use a food scale for everything but lettuce and other low cal veggies, and a check all entries, so I don't think my logging is off.
I don't eat all exercise calories, maybe 1/4, and with days I'm under it useally evens out at the end of the week.
I did up my exercise about 3 weeks ago, longer and heavier weight lifting and more cardio in between.
After my post this morning the foto on top of the page reminded me to take measurements and I lost a whopping 2,3inches!!! on my waist! I can feel I'm getting stronger and the pants I couldn't fit 3 months ago are falling of me
So lots of NSV's,it just doesn't show on the scale. 3 -
Will today got bombed out of roof .
Had an emergency call sat in hospital most all morning an afternoon grandson fill off a roof at work 10 ft down
Daily post friday 19th
Tracked -yes
Calories target_yes best i could do but hospital food not low cal.
Over my goal of 1250 by 737
Exercised _no. Just walked around hall little
Strength_no
Water did manage that least 11 cups.
I can just see my new scale next week telling me what i dont want to know
How's your grandson? I'm so sorry about his fall. I just said a prayer for him.0 -
WEIGH-IN:
Username = @evangsimmons170
Week = July Week 3
Weigh-in Day = Saturday (7/20/19)
PW = 337.2
CW = 336.62 -
Daily post: 20th July
Track: Yes
Calories: 150 over
Exercise: 30 minute kettlebell class
Sorry I've been missing this week but I've been having problems with MFP. It kept giving me a message 'sso timed out' and a blank page when I was trying to get on. Anyway it appears to be working ok now.0 -
Daily Post: 07/20 Saturday
Track: yes- I wrote it all down on paper, but not logged because mfp won't let me access my homepage or diary
Calories: close, but not 100% sure until I get it in to mfp
Daily goal: Give battle cat a bath. Tomorrow-rabies shot0 -
Daily Post Mini Challenge Results:
Winner's Circle: (Posted 6-7 days)
@cruise4me
@mram3582
@happy7811
@Starshine15
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@evangsimmons170
@debbie14892
@KristiRTT
The Rebellious Crowd in the Corner (Posted 1-3 days)
@hellmo1983
@LenGray
@leni1us
Everyone is still doing fantastic!! 1 week left to go in this challenge....lets make it worthwhile!! Keep up the great work! GO TEAM FLAB-U-LESS!!1 -
Daily post for 7/20
Track: Yes
Calories: Yes, under
Exercise: Yes - a variety of water activities 40 minutes1 -
Daily post for Saturday july 20th
Well good news no more running an worrying about grandson he's home an resting .
They kept telling us how lucky he was .
I just seen him a few minutes ago .he can sit up an walk as tolerated.
Daily post for Saturday 7/20
Tracked_ Yea
Calories targeted _yes
My goal was 1450 over by 390 think that pork chop did that.
Exercised__yes cardio got in total of 61 min
25 this morning an 26 min before supper
Strength_ yes 10 upper body only
Water 11 cups
Another good day for not eating my exercise calories.
I think this was just a habbit i had because i read some where u was suppose to have a snack before an after.
Actually i dont miss it if i eat my main meals.
Never got my other goals done like wanted
Recumblent bke an stationary .
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@happy7811 Really glad to hear that about your grandson! Great day and workout too!1
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July 20
Yes
Under
30 minute airdyne bike1 -
Username: ahelgers10
Week: week 3
Weigh in day: saturday
Pw: 224.2
Cw: 2222 -
LenGray
Week 3
Sunday
PW: 268
CW: 267.62 -
7/21
No- sorry but crazy fast weekend with the family
I’m guessing under just because I hardly ate anything in this heat wave
No exercise either
Had family visiting and we had a blast! Now onto business as usual, 60 min spin class first thing tomorrow! Vacation from work starts in 12 days, we leave for Florida is 160 -
@ahelgers10 @LenGray Awesome job you two! Keep it up!
@KristiRTT Glad you got to enjoy your family time! FL is crazy fun this time of year too!1 -
Daily post for sunday july 21st
Tracked__yes
Calories target ed__yes over by 18 not bad goal was 1250
Exercised__yes total 45 min
Strength._yes. Core 10 min
Cardio _yes 25 walked treadmill
Recumbent bike got in 10 min
Then company came rest afternoon
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Oops forgot my water 11 cups0
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CONGRATULATIONS TO OUR WEEK 3 WINNER @Caronell. - 3.01%
8tykpzq6wd4b.jpg
AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 3!!
June Week 3 is now in the books!
Week 3 is hard week, and determination really shines! Great job everyone!!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Caronell. - 3.01%
2nd - @johicks. - 2.80%
3rd - @Tracie_Lord. - 2.57%
The TEAM Biggest Loser...
1st - The Big Butt Theory. - 0.51%
2nd - Run Track Minds. - 0.42%
3rd - Flab-U-Less. - 0.38%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Caronell. - 3.01%
2nd - @Tracie_Lord. - 2.57%
3rd - @cossmoss15. - 1.70%
The Slimsons
1st - @lsjhudson. - 1.70%
2nd - @gjaholy33. - 1.17%
3rd - @CindyJNC1963. - 1.09%
Gutbusters
1st - @BB_1033. - 2.30%
2nd - @VeryStumped. - 1.77%
3rd - @12Sarah2015. - 1.36%
Run Track Minds
1st - @johicks. - 2.80%
2nd - @Terry111330. - 1.76%
3rd - @Klilev. - 1.40%
Flab-U-Less
1st - @ldenzel. - 2.07%
2nd - @PlummerBecky1. - 1.56%
3rd - @spinnerkind. - 1.14%
Individual Top 3 Pounds Lost
1st - @johicks. - 7.0 lbs.
2nd - @ldenzel. - 6.2 lbs.
3rd - @gjaholy33. - 5.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 24.8 lbs.
The Slimsons - .8 lbs.
Gutbusters - 17.4 lbs.
Run Track Minds - 19.3 lbs.
Flab-U-Less - 16.2 lbs.
Overall Total Lost: 78.6 lbs
Yay! 3 weeks down, 1 to go! It is going to be a Flab-U-Less last week! A big shout out to our team's top losers: @Ldenzel @plummerbecky1 @spinnerkind! You guys are doing super! Lets keep the momentum going everyone! GO TEAM FLAB-U-LESS!!2 -
@happy7811 I hope that your company was someone that you liked
Perfect day too! 0 -
The August thread is now open. Stop over an introduce yourself to the newbies. If July was your first round of BL, then everything carries over to Aug. you don't have to re-sign up or anything at all. We continue chatting in this thread until the Aug challenge starts on July 28th. https://community.myfitnesspal.com/en/discussion/10755452/team-flab-u-less-august#latest1
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Daily Post: 07/21 Sunday
Track: yes
Calories: under-but WAY over on sodium
Exercise: no
Daily goal: To find the holy grail! Tomorrow maybe....1 -
July 21
Yes
Under
30 minutes airdyne bike0 -
WA_Teacher
July Week 4
Sunday
Previous Weight: 224.8
Current Weight: 2242 -
Daily Post: July 21st
Track: Yes
Calories: Under
Exercise: Walking on tread mill and Kettlebell workout
Water: 61 ounces0 -
I thought I posted this but I don't see it.
Username: leni1us
Week: July Week 3
Weigh in Day, Friday
PW: 166.8
CW: 166.6
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Daily post 7/21
Track: Yes
Calories: Yes
Exercise: Yes water aerobics and laps and treading water
Yay! I did NOT eat any of my exercise calories! That's a miracle!
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dheliason
July Week 4
Monday
Previous: 149.1
Current: 150.3
Vacation over!! Time to get back on track!1 -
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colinwendy91@gmail.com
PW: 180.4
CW: 180
I am surprised to have actually lost anything, because I ate something over the weekend that made me horribly sick and I was not very active.1
This discussion has been closed.