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TEAM: Flab-U-Less (July)

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Replies

  • mram3582
    mram3582 Posts: 2,482 Member
    @dheliason Still a great loss!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Username @evangsimmons170

    Daily Post: Sunday 7/14/19

    Track: Yes
    Calories: Yes (under)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/20/19

    Steps:
    July 14: 16,308
  • LenGray
    LenGray Posts: 883 Member
    Hey @mram3582, I ended up missing my weigh-in due to some seizure issues. Would it be alright if I just weigh in next Sunday?
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    LenGray wrote: »
    Hey @mram3582, I ended up missing my weigh-in due to some seizure issues. Would it be alright if I just weigh in next Sunday?

    Oh my goodnes, @LenGray, are you alright? Just said a prayer for you.
  • cruise4me
    cruise4me Posts: 85 Member
    Cruise4me
    July week 3
    PW 171
    CW 170
    It's a loss, so I will gladly take it, but I was hoping to get out of the 170's. I didn't make the best food choices this past weekend (high sodium intake) so I will make sure I get back on track and hopefully be in the 160's next week! 1 lb at a time gets you closer to your goal!
  • LenGray
    LenGray Posts: 883 Member
    evangsimmons170 wrote: »
    Oh my goodnes, @LenGray, are you alright? Just said a prayer for you.

    @evangsimmons170, Thanks for the prayers :)
    I'm okay-- seizures aren't that unusual for me, unfortunately. I just had some pretty bad ones this weekend and have been having some memory issues. I'll be back up to snuff in a few days ^_^
  • KristiRTT
    KristiRTT Posts: 346 Member
    7/15
    Yes
    Under
    45 min spin

    Life has been hectic. I can't wait until we leave for vacation and I can relax for 10 days!
  • cruise4me
    cruise4me Posts: 85 Member
    July 15
    Yes
    Under
    50 minutes aerodyne bike
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for monday 15th

    Tracked __yes
    Calories target_yes under by 135 goal was 1250

    Exercises total of 48 min. Sat on that stationary bike for a killing of 5 min.

    Step machine a thigh killer for 3 min

    Recumbent bike for 15 min

    Pulled weeds for 20 min



    Then finished the work out with 5 min of lower body

    Water 8 cups

    An another good day never ate my exercise calories.
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: July 15
    Track: Yes
    Calories: Under
    Exercise: 35 minutes of strength training, 45 minutes lawn mowing
  • LenGray
    LenGray Posts: 883 Member
    Daily Post 7/15
    Track: Yes
    Calories: Over, by 49
    Exercise: None, unless you count steam-cleaning for an hour lol
  • mram3582
    mram3582 Posts: 2,482 Member
    @LenGray Wow! Yeah, next Sunday is fine. Hope that whatever is causing your seizures is treatable.
    @cruise4me A whole pound is a pretty nice little loss there! Keep it up!
    @KristiRTT @happy7811 @debbie14892 Perfect day everyone!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/15
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/15
    Track: yes
    Calories: over-I need to go grocery shopping
    Exercise: no
    Daily goal: Get Froggy to Plunk that magical twanger. Tomorrow-someone is bound to ask me about this post....nope...not drugs! :)
  • 12774
    12774 Posts: 1,416 Member
    Daily Post 7:15
    Track .yes
    Cal,..,Zunder
    Exercise..,No
  • rekvar12
    rekvar12 Posts: 237 Member
    Weekly weigh-in

    Last week: 151.2
    This week: 151.2
  • shanteel612
    shanteel612 Posts: 434 Member
    Welcome back @mram3582
  • shanteel612
    shanteel612 Posts: 434 Member
    edited July 2019
    @mram3582

    I am weighing in a day early because I am going on vacation. I shall be back by my way and day next week.

    Username: shanteel612
    Week: July week 3
    Weigh in Day: Wednesday

    CW=186.8 (June 26)
    CW=188.2 (July 4)
    CW=188.6 (July 11)
    CW=187.0 (July 16)

    Hoping that I at least maintain while I am on vacation . I will not be able to track calories because I won't control my food but I still will come with a plan so I can try to make decent eating decisions.
  • mram3582
    mram3582 Posts: 2,482 Member
    mram3582
    July week 3
    PW: 234.4
    CW: 238.0

    Pretty sure that it is all salt
  • mram3582
    mram3582 Posts: 2,482 Member
    @shanteel612 Thanks! Enjoy your vacation!
  • Ldenzel
    Ldenzel Posts: 91 Member
    ldenzel
    July week 3
    PW: 298.8
    CW: 292.6

    I was up last week due to the holiday weekend. Glad to see it all come off this week!
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    mram3582 wrote: »
    Daily Post: 07/15
    Track: yes
    Calories: over-I need to go grocery shopping
    Exercise: no
    Daily goal: Get Froggy to Plunk that magical twanger. Tomorrow-someone is bound to ask me about this post....nope...not drugs! :)

    This is me asking: Who's Froggy? How does one "plunk?" And what in the world is a "magical twanger?" This oughta be good! LOL
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    Username @evangsimmons170

    Daily Post: Monday 7/15/19

    Track: Yes
    Calories: Yes (under)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/20/19

    Steps:
    July 14: 16,308
    July 15: 10,282
  • hellmo1983
    hellmo1983 Posts: 17 Member
    July week 3
    PW: 12st
    CW: 12st
    Another week with no gain but no loss either, I haven't tracked very well this week and not kept to my weekly planner. Am aiming for at least a 1lb loss over the next week but would like more really.
  • cruise4me
    cruise4me Posts: 85 Member
    July 16
    Yes
    Under
    25 minutes airdyne bike
  • happy7811
    happy7811 Posts: 154 Member
    Daily post for Tuesday july 16th

    Tracked__ yes

    Calories target __yes 1250 under by a peas hair of 48 calories

    Exercises least got in total 30 min of full body work out. Before i had to babysit in a car all day.

    Water 11 cups
    And i made it again by not eating work out calories so i hope to see a nice scale weigh in. In morining.
  • mram3582
    mram3582 Posts: 2,482 Member
    @Ldenzel Wowzers! Kilt' it dead, set it on fire, and dropped it in a hole somewhere! WTG!!
    @evangsimmons170 doing great with those steps!
    @hellmo1983 Not a gain!
    @cruise4me @happy7811 Perfect day you two! Keep it up!
  • mram3582
    mram3582 Posts: 2,482 Member
    @evangsimmons170 Froggy, plunk your magic twanger was a catch phrase that was used in a 1950's kids show. Jerry Buckner used the phrase in one of his songs and no one got the reference. So, when I got to meet Mr. Buckner this past week, we got a history lesson about a Froggy and a magic twanger :)
    https://www.youtube.com/watch?v=L9pPFCjRPvM

    Although.....after watching it some....this is WHY kids from the 50's started doing drugs in the 60's....I see the correlation. Yep.
  • mram3582
    mram3582 Posts: 2,482 Member
    edited July 2019
    Daily Post: 07/16 Tuesday
    Track: yes
    Calories: over
    Daily goal: Obtain multi-pass. Tomorrow-yes please, I'll take another.
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Tuesday, 7/16
    Track: Yes
    Calories: Yes, under
    Exercise: Yes - swam laps and did water aerobics
This discussion has been closed.

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