TEAM: Flab-U-Less (July)
Replies
-
Daily post 2nd July
Track: no
Exercise: yes, again just general bits of walking through the day up to 48 min
Didn't have a great day, was very busy in work and only managed 10 min lunch which was shop bought rather than homemade. Also had an unplanned meal out for dinner and haven't tracked any of it, was so happy with losing 2 lb this week which I think was down to tracking.
weekly goal is to drink more water and track everyday.0 -
7/2
Yes
Under
40 min spin class
One more day of work and then a day off!!0 -
Daily post tuesday july 2nd
Tracking _yes
Calories_over by 136 goal was 1230
Exercising_yes total 43 min.
20 min walking an 20min full body work out boot camp.
Tried stationary bike again 3 min.
New goal i am adding s. Bike starting tomorrow.
Water goal 10 cups this helped me cut down on all that coffee.
0 -
Daily Post (Tuesday July 2nd)
Track: Yes!!
Calories: Yes!! (550 calories under
)
Exercise: Yes!! (Housework)
Goals/Day/Comments: Still fighting a cold but plugging along...0 -
Daily post 7/2
Track: Yes
Calories: Over by 252
Exercise: No0 -
@leni1us Welcome back with that new attitude!
@evangsimmons170 nice steppin!
@cruise4me @Starshine15 @12774 Perfect day!
@hellmo1983 Awesome weigh in!
@clairetomkinson great gym goal!
@debbie14892 nice walk!
@colinwendy91 I can change it to Monday..no problemo!
@Ldenzel Hooray!! Congrats!!! That is the way to start the new month!!
@WA_Teacher Yeah, I am afraid that eating out is going to do that to me next week when we go to the gaming convention.
@KristiRTT Yippie! Perfect day! Enjoy your (almost there) day off!
@happy7811 great workout and goals!
@Alsison Perfect day! Hope you kick that bug to the curb soon!1 -
Daily Post: 07/02 Tuesday
Track: yes
Calories: under
Exercise: no
Daily goal: Avoid a cloud giant critical miss! Tomorrow-we do it all again!1 -
July 2
Yes
Under
No0 -
Weigh Day ..Tuesday
Last week...193lbs
Today..........195lbs
Will definitely not meet my goal for the end of July0 -
Daily Post....7/2
Track..Yes
Cal.....Yes
Exercise. None
0 -
@ evangsimmo, thanks for the info.I will be seeing my podiatrist in a few days and hope to get some relief so that I can get back to my exercise routine.0
-
Daily Post (Tuesday, 7/2/19)
Track: Yes
Calories: Yes (under)
Exercise: Yes (Leslie Sansone walk/aerobic videos for 88 minutes, plus a 10 minute walk in the grocery store)
Goals/Day/Comments: 100,000 steps by 7/6/19
Steps:
6/30/19 11,321
7/01/19 14,439
7/02/19 15,694
2 -
July Week 1 weigh in
PW: 156
CW 154.6
Down 1.4 pounds this week!!! Slow and steady, but less than 5 pounds until Im out of the 150's which is my super duper vacation goal. I will be happy no matter what at this point because Im almost down 15 pounds!5 -
PlummerBecky1
Week 1
Fridays - but will be out of town on Friday so doing it early
PW: 205.6
CW: 204.23 -
@mram3582 I forgot to weigh in this morning. Can I do it tomorrow or Friday?0
-
@12774 There are still 3 good weeks left in July if you keep having great days like today!
@evangsimmons170 You're doing fantastic with the walking!
@KristiRTT @plummerbecky1 Awesome weigh in today you two!
@shanteel612 no problem!0 -
mram3582
July week 1
PW:231.4
CW:235.0
I debated on weighing this week because most of that is contrast from all the tests that I just took.1 -
Thanks for the warm welcome back, @mram3582.
My weigh in day is typically Friday but we'll be heading out of town early Friday morning for the holiday weekend (like 5:00 am early). I'm afraid I'll wake up and forget to weigh and log on to the computer before we leave. So to be safe, I'll just weigh tomorrow (Thursday), if that's okay. Then it'll be back to Friday.
Daily Post - July 2
Track - Yes I did
Calories - I stayed under but I did work 1 fish taco and fries into my day (I did share the fries with my husband)
Exercise - No0 -
Username: Alsison
Weigh in week: July - Week 1
Weigh in day: Wednesday
Previous week's weight: 216 lbs
Today's weight: 213 lbs
See you never again three pounds... !!! 3 -
Congrats @Alsison 😀😀1
-
@WA_Teacher Yeah, I am afraid that eating out is going to do that to me next week when we go to the gaming convention.
I get the apprehension but OMG that sounds like a lot of fun...have a great time!
0 -
-
Daily post 7/3
Track: Yes
Calories: Under
Exercise: No0 -
Weigh in week__#1july
Weigh in day_Wednesday s
Previous weight__189
Current weight__188.21 -
Daily post for july Wednesday erd
Tracking __yes
Calories__ yes. over by 460 yikes bad day on the go all day.
Exercise _ yes did manage to get in min 22 in upper an lower body work out
An my new goal i added today
Stationary bike 3 min.
I hope this food dont come back an bite me in the rear.lol
Guess i need to push it little harder this week.0 -
Daily Post: 07/03 Wednesday
Track: yes
Calories: over-but it was SO good! The Member's Mark brand of bbq baked beans with brisket are the best I have ever had in my entire life--including my own recipe. I won't be needing to make baked beans ever again.
Daily goal:Battle Cat needs a bath. Tomorrow-sometime in the near future.1 -
Daily Post (Wednesday July 3rd)
Track: Yes!!
Calories: Yes!! (530 calories under)
Exercise: Yes!! (Weight Training - Shoulders)
Goals/Day/Comments: Super excited to get a full hour workout in today!!!!1 -
Daily post July 3rd
Track: Yes
Calories: Under
Exercise: Yes
Daily post July 4th
Track: Yes
Calories: Over
Exercise: No0 -
Username: shanteel612
Week: July week 1
Weigh in Day: Wednesday
CW=186.8 (June 26)
CW=188.2 (July 4)
I had a decent week so not sure why the gain. Oh well...moving on to next week.0
This discussion has been closed.